It is said that people have to put Lycium barbarum in a thermos cup when they reach middle age. Its realization is that many people begin to soak Lycium barbarum water for health care. Nowadays, Lycium barbarum health care has spread abroad, and many people on the Internet have begun to ridicule that drinking beer requires two Lycium barbarum, which has almost become the standard of health care, but I think more people don't know whether Lycium barbarum water is useful or not.

Lycium barbarum looks bright red and very beautiful. If taken for a long time, it has the effects of improving eyesight, calming nerves, beauty beauty and prolonging life, so it is loved by many people and has a good nourishing effect on people with qi deficiency. And can be taken all year round, effectively improving health.

However, simply soaking in Lycium barbarum water can not fully absorb the nutrients. If you add other things to the cup, you can better play a nourishing role. Let's follow Kangkang to find out.

First: longan

Longan and Lycium barbarum have the best effects of clearing liver and improving eyesight. If eaten for a long time, it can nourish the retina and help prevent myopia, but the effect on people who are already nearsighted is not obvious. Let's just say that they can prevent myopia from deepening.

Second: red dates

Drink more red dates and wolfberry tea, even if you often stay up late, you will look good and have the effect of preventing hypertension. Jujube can be said to be the best ingredient for enriching blood. As a tonic, it is beneficial for women to eat more.

Third: Chinese yam

Chinese yam and wolfberry porridge can promote the body's metabolism, quickly restore physical strength and eliminate fatigue. The taste is refreshing, and it can also help the metabolism to achieve the purpose of beauty, and has the effects of lowering blood sugar and cholesterol and anti-tumor.

Fourth: hawthorn

Hawthorn and wolfberry tea is a nourishing tea brewed by hawthorn and wolfberry at the same time. Rich in antioxidant substances such as carotene, it can resist aging, protect liver, lower blood pressure and cholesterol, nourish liver and tonify kidney, and its vitamin E and other components can also play the role of beauty beauty.

Fifth: brown sugar

Lycium barbarum brown sugar water, Lycium barbarum has the effect of tonifying kidney, benefiting liver and improving eyesight, and brown sugar has the effect of invigorating qi and enriching blood. The combination of the two has a great nourishing effect on the human body and can achieve the function of strengthening the body.

Sixth: Chrysanthemum

Adding Lycium barbarum into chrysanthemum tea, the brewed tea is Lycium barbarum chrysanthemum tea, which can dispel wind and clear heat, detoxify and improve eyesight, and has obvious effects on chest tightness, palpitation, shortness of breath, dizziness, headache and numbness of limbs. Because both of them are eye protection herbs, they can effectively relieve eye fatigue or dry eye symptoms, and are also of great benefit to prevent myopia.