1, white-collar women need to know the medical insurance law.
L, office desks and chairs: Most office workers spend the most time sitting in chairs every day. It is very necessary to have an adjustable chair that conforms to human mechanics. A healthy chair allows you to sit on it. When the sole of the foot touches the ground, the knee is exactly 90 degrees, and the calf below the knee should be extended 5-6 cm forward. If your legs contract for a long time, the blood circulation will not be smooth. In order to avoid excessive pressure on the back, don't sit up straight, but lean back slightly, so that the spine naturally bends, and the back can lean on the chair to reduce pain.
2. Don't sit and take things: People who often need to reach for things or bend over to take things should not sit in a chair to take things, because sitting and turning the chair will hurt their backs, and it is best to stand away from the seat.
3, adjust the computer: you can adjust the computer monitor to make the line of sight moderate, without looking at the screen up and down. Keep your head natural, don't stretch your neck and lean forward. Adjust the keyboard distance, and you can't type it even if your arm is straight. If your eyes are sore after a day's work, you can add a filter eye mask to the display screen. Every once in a while, you should shift your eyes and blink to relieve the tension of the optic nerve.
4. Place green potted plants: placing green potted plants in the office can achieve the effect of fresh air, and the toxic gases of paper, ink and copier in the office are easy to make people tired.
5, more exercise: when you are not busy at work, stand up and walk every once in a while, and go outside to breathe fresh air if possible. There are all kinds of simple fitness exercises at your desk and telephone. Doing it for a few minutes in the afternoon can relieve stress, relax muscles, make you feel refreshed and recover your strength.
6, coffee and tea are not as good as water: caffeine and refined sugar will consume adrenaline and accelerate fatigue after entering the human body. The reason for fatigue after working for six or seven hours is the loss of water in the body. So drinking a large glass of water can restore vitality, and drinking fruit juice can also help. Fructose in fruit juice can stabilize blood sugar.
2. Health standards that women need to know.
1. Good emotional control: enviable women in white-collar workers may wish to observe their emotions from time to time. Generally speaking, emotional stability is also related to their health, and the two are inseparable. Emotion also directly affects all aspects of the human body, and bad emotions will damage all organs of the body. Therefore, it is very important for white-collar female friends to learn to adjust their bad emotions.
2, good color: a woman's facial color can completely see her health problems. Experts say that her rosy face and bright eyes show that a person is energetic, confident and healthy. White-collar female friends can see themselves and protect their eyes at the same time. They often face computer work, and their charming and beautiful eyes should also be taken care of. If your eyes are always dry and dull recently, then you must make relevant adjustments!
3, well-proportioned: white-collar female friends who often work in the office, if they don't pay attention, there will be signs of getting fat. However, this is very unhealthy for the body. Sedentary often affects the health of a person's stomach, liver and other organs, while people who gain weight are usually very weak and prone to various other diseases. Therefore, white-collar female friends must keep a symmetrical figure and avoid getting fat. In addition, the symmetrical figure is also reflected in the legs. White-collar female friends wear high heels and professional clothes to work every day. But wearing high heels every day will definitely affect the development of legs and the walking posture of legs. If you don't pay attention, it may lead to leg deformation, which is very ugly. Therefore, Bian Xiao reminds white-collar female friends who love to wear high heels to work that they must not be too tired, and it is better to be comfortable!
4, good gastrointestinal function: white-collar female friends with excellent gastrointestinal function are in good health. Under normal circumstances, white-collar female friends of office workers eat out, so in this process, if they eat wrong or their gastrointestinal function is not very good, it will definitely hurt their stomachs and affect their health. Therefore, white-collar female friends must pay attention to diet, and can't hurt their stomachs and affect their health!
5, energetic, not weak: Generally speaking, white-collar female friends do not have any other sports except daily work. However, regular daily life can make people boring. Therefore, female friends should keep energetic, make themselves strong, and do regular exercise to avoid physical weakness, so as to ensure their health!
Summary: Modern women have dual pressures of work and family, and they should pay more attention to health care. Only a healthy body has the motivation to solve all problems. I hope the above content can help you.
3. Diseases that white-collar workers are prone to.
(1) computer occupational diseases
Due to incorrect sitting posture and unreasonable design of workshops, tables and chairs, computer operators may have computer-related occupational diseases, such as tenosynovitis. Tenosynovitis refers to the inflammation of nerve roots of wrists and forearms, which not only causes muscle aches, spasms and weakness, but also degrades joints and narrows the range of motion of hands.
(2) Sleep delay syndrome
Because some people often work overtime and stay up late, they will be in poor mental state or sleepy during the day. This phenomenon is called "sleep delay syndrome", which will bring many adverse effects to health. This symptom is often misdiagnosed by some doctors as depression or chronic fatigue, which is extremely harmful.
(3) Information interference
In daily work, there are many specious and contradictory information, which will inevitably interfere with the judgment and decision-making of the brain. Some people who lack independent opinions and are not good at processing information are either at a loss or impetuous. They are often in a bad psychological state such as confusion and anxiety, and they are very distressed.
(4) information lag
Mental workers are exposed to a lot of information every day. Many times, the brain has no time to decompose and digest, so it can only be passively accepted. These information that cannot be digested and processed in time will flood the brain and interfere with the normal function of the brain. Patients may suffer from insomnia or lethargy, memory loss, palpitation, migraine, dizziness, irritability, irritability, depression, loss of appetite and other symptoms.
(5) Internet addiction syndrome
It shows that patients are addicted to online chatting or online games, ignoring the existence of real life, or are no longer satisfied with real life. After suffering from internet addiction syndrome, students' academic performance dropped significantly and they felt indifferent to interpersonal relationships. According to the survey, 22 out of 100 netizens think that using the internet is similar to smoking addiction, and 12 people think that using the internet can be as relaxing as smoking. The most addictive wives or husbands are those who do housework at home, not young students.