1. Is it better to eat Panax notoginseng raw or cooked?
Sanqi can be divided into raw food and cooked food. Different eating methods have different effects, so you should use them according to your own symptoms to avoid poor effects or counterproductive.
1, eaten raw
Indications: traumatic blood stasis, traumatic hemorrhage, postpartum blood halo, hematemesis, epistaxis and other hematemesis. Can be used for preventing and treating coronary heart disease, hyperlipidemia, hypertension and other diseases. How to eat: Generally, take 3-5g a day, divided into several times, once 1-2g. For traumatic bleeding, an appropriate amount of Radix Notoginseng can be applied externally to the wound to stop bleeding immediately.
2, cooked.
Indications: enriching blood and promoting blood circulation, and treating fatigue, anorexia, neurasthenia, fatigue, blood loss, anemia, etc. How to eat: The spoon included in the set meal is 3g 1 flat spoon. Under normal circumstances, it is better to cook Sanqi 3g once and take it with warm water once in the morning and once in the evening. You can also take chicken soup or sparerib soup with meals, and the treatment effect is better.
Second, the raw and cooked effects of Panax notoginseng.
The efficacy of Panax notoginseng can be summarized by the word "raw and cooked". "Sheng" refers to the raw use of Notoginseng Radix, and "Da" refers to the efficacy of raw use of Notoginseng Radix, which can stop bleeding and promote blood circulation, dissipate blood stasis and reduce swelling, strengthen the heart and relieve pain. "Cooked" refers to cooked Radix Notoginseng, and "tonic" refers to the functions of cooked Radix Notoginseng in enriching blood, regulating blood, strengthening body and improving human immunity. Then why can Sanqi promote blood circulation, remove blood stasis and stop bleeding? It can not only inhibit the central nervous system from playing a sedative role, but also excite the nerves and play an anti-fatigue role. This is the subtlety of the theory of traditional Chinese medicine and the magic of the efficacy of Sanqi. Of course, the first thing to explain is that Sanqi is born, and there is no saying that it is familiar with Sanqi. But raw notoginseng can be eaten raw or cooked, and its efficacy will be different.
The effects of raw Panax Notoginseng mainly focus on: promoting blood circulation to remove blood stasis, traumatic bleeding, postpartum blood halo, vomiting blood, epistaxis and other blood diseases, and can prevent and treat cardiovascular and cerebrovascular diseases such as coronary heart disease, hyperlipidemia, hypertension, beauty and anti-aging effects.
Raw food method: it is best to swallow warm water or pure milk or directly, each time 1-3 grams, once in the morning and once in the evening; External use also belongs to raw use; Warm water is preferably below 30 degrees. Avoid: pregnant women should not take it. The cooked food efficacy of Panax notoginseng focuses on: enriching blood, treating weakness, anorexia, neurasthenia, fatigue, blood loss, anemia and so on.
Cooking method: stewed chicken or broth, boiled milk powder, and boiled soup can be used. 4- 10g each time.
3. Who can't eat Panax notoginseng
1, people with internal deficiency and internal heat should not eat panax notoginseng.
Each medicinal material has its indications and people. Experts pointed out that there is no side effect of taking Panax notoginseng in daily health care. However, Sanqi is too warm, so it is not recommended for people with yin deficiency and internal heat.
2, normal menstrual period should not eat Sanqi.
People who take Panax notoginseng for a long time should also stop taking it in some cases. For example, women should not take Sanqi during menstruation, and Sanqi can promote blood circulation and remove blood stasis, which may easily lead to excessive menstrual bleeding. However, if it is blood stasis type irregular menstruation, Sanqi can be used to promote blood circulation, remove blood stasis and regulate menstruation.
3. Pregnant women should not take Sanqi or Sanqi for a long time during pregnancy. This is based on the principle of careful medication during pregnancy to avoid accidental injury to the fetus.
4. Avoid taking Panax notoginseng. On the day of taking notoginseng, avoid eating broad beans, fish and sour and cold food.
5, weakened, exhausted of yin and yang. Panax notoginseng has strong ability of promoting blood circulation and removing blood stasis, so it is not suitable for those with blood stasis, and it is forbidden for those with blood deficiency, vomiting and blood heat.