Basis:
Lesson 65438
Sub-health is not far from you
Health and Sub-health > III
Sub-health population > 5
Nine factors leading to sub-health are more than four.
Are you sub-healthy? & gt VI
Five Harms of Sub-health to Human Body > 7
Lesson 2
Sub-health diet
Health care "mouth" is important > 9
Reasonable daily diet keeps health on the road > 1 1
Our diet, coupled with the season, is the master. > 14
Harmful food. I won't let you near me > 17
Lesson 3
Sub-health symptom diet
Anti-fatigue I have my taste > 19
Electromagnetic radiation, you have nowhere to run > 22
Nutritional diet, a natural way to relieve mental stress > 24
Proper diet is the magic weapon for a good sleep.
the second part
cookbook
Healthy vegetarian diet
Pine kernel corn > 29
Fried lily with sweet beans > 3 1
Fried cashew nuts with celery and lily > 3 1
Eggplant in typhoon shelter > 32
Original shredded radish > 33
Stir-fried loofah > 34
Fried lotus root slices > 35
Fried green beans with broccoli > 36
Braised auricularia auricula with onion > 37
Stir-fried Shanghai green > 38
Fried eggplant with green beans > 39
Fried auricularia auricula > 40
Jujube > 4 1
Garlic lettuce > 42
Malantou Mixed Incense Thousand > 43
Boiled bean sprouts with taro > 44
Fried pea seedlings > 45
Cold kelp silk > 46
Sauté ed cucumber with perilla > 47
Susanzheng > 48
Nutritious meat
Kidney bean frog > 49
Southern milk large intestine > 50
Fried pork liver > 5 1
Crispy shredded pork with bamboo shoots > 52
Jiangshuangdu > 53
Boiled chicken > 54
Salted duck > 55
Stir-fried pork heart > 56
Fried eggs with beef on iron plate > 57
Roasted beef with scallion > 58
Braised spinach with mutton > 59
Tofu pudding beef > 60
Roasted corn belly > 6 1
Auricularia auricula belly tablets > 62
Steamed pork ribs with rice flour > 63
Crispy fried squab > 64
Steamed tripe > 65
Cauliflower with pot brisket > 66
Garlic tripe > 67
Braised chicken with fungus > 68
Healthy aquatic products
Sauté ed Agrocybe aegerita with shredded Monopterus albus > 69
Flammulina velutipes and eel shreds > 70
Fish fillets of tofu pudding > 7 1
Fried salmon > 72
Braised bass with eggplant > 73
Wang Ba fish breast > 74
Fish cake > 75
Seafood bean curd pot > 76
Sliced eel with hot and sour sauce > 77
Sauté ed cabbage with squid > 78
Squid stuffed with salted egg yolk > 79
Black fish head in casserole > 80
Steamed sunfish > 8 1
Vinegar thorn > 82
Braised hook wings > 83
Stir-fried onion > 84
Fried sea melon seeds > 85
Boiled goose web with abalone sauce > 86
Salmon jellyfish sashimi > 87
Braised crucian carp with shredded radish > 88
Nutritional staple food
Yuzhou sweet dumplings > eighty-nine
Package price > 90.
Gold and silver steamed bread > 9 1
Sweet rice slices > 92
Pumpkin cake > 93
Seafood fried rice > 94
Xiangliulian crisp > 95
Shrimp dumplings > 96
Pork shaomai > 97
Fried oat noodle > 98
Healthy soup
Mushroom chicken soup > 99
Shark's fin snail head cordyceps soup > 100
Chicken ganoderma lucidum old turtle > 10 1
Ribs lotus root soup > 102
Crocodile stewed partridge in northern Sichuan > 103
Tujia Chicken Soup > 104
Stewed lamb fetus with ginseng at the bottom of the pool > 105
Stewed deer whip with Radix Morindae Officinalis and Cistanche deserticola > 106
Stewed turtle with ganoderma lucidum and Smilax glabra > 107
Stewed deer's hoof with Lycium barbarum > 108
Stewed old pigeon with ginseng and turtle > 109
Stewed pigeon with China wood frog > 1 10
Coriander preserved egg soup > 1 1 1
Stewed deer's hoof with Niu Dali > 1 12
Stewed wood frog with sea coconut > 1 13
appendix
Eat and take medicine.
Subhealthy person
Preferred component
◆ Star anise ◆ White lentils ◆ Lily ◆ Ganoderma lucidum ◆ Ginkgo biloba ◆ Mint ◆ Red beans
◆ dried tangerine peel ◆ bergamot ◆ honey > 1 14
Poria cocos, Lycium barbarum, Glycyrrhiza uralensis Fisch, Pueraria lobata, Zanthoxylum bungeanum, kelp, black sesame and red.
Flowers wither (ginger, thousand ginger >; & gt 1 15