Black tea is very suitable for drinking in winter, because it has the effects of refreshing, promoting fluid production and clearing heat, diuresis, diminishing inflammation, sterilization, detoxification, strengthening bones and muscles, anti-aging, nourishing and protecting stomach, relaxing blood vessels and benefiting heart. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid fragrance. What is good for drinking black tea in winter? In addition to brewing black tea alone, we can also add other materials to black tea:

Milk black tea: tonify qi and blood and keep fit.

Sugarcane black tea: clearing away heat and promoting fluid production, moistening lung and relieving cough.

Glutinous rice black tea: benefiting qi and nourishing blood, improving physical weakness symptoms.

2. Jujube tea

Especially suitable for drinking jujube tea in winter. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer. Jujube can enhance physical fitness and muscle strength. In addition, red dates are especially suitable for eating in winter because of their high sugar content and high calorific value. What jujube tea should I drink in winter? In addition to brewing alone, jujube can also be drunk like this:

Jujube and wolfberry tea: effective prevention of hypertension.

Coix seed and jujube tea: Coix seed and jujube tea.

Ginseng jujube tea: improve qi and blood deficiency, enhance physical strength and restore vitality.

3. Black tea

Although black tea is a kind of tea, it is rich in nutrients, mainly vitamins and minerals, as well as protein, amino acids and sugars. Caffeine, vitamins and amino acids in black tea are helpful to digestion, greasy and stomach. In addition, black tea can also reduce blood fat, lose weight, soften human blood vessels, prevent cardiovascular diseases, delay aging, prolong life, improve sugar metabolism, lower blood sugar and prevent diabetes, so it is very suitable for middle-aged and elderly people to drink in winter.

You can generally choose a teapot for drinking black tea, followed by a glass. Because black tea is fermented tea, the water brewed for the first time must be poured out. It has always been hailed as a good medicine for both attack and supplement. Besides brewing alone, other materials can be added:

Chrysanthemum tea Pu 'er tea: clearing away heat and relieving summer heat, detoxifying and promoting digestion, removing fat and greasy, promoting diuresis and relaxing bowels, eliminating phlegm and expelling wind, relieving exterior syndrome, relieving cough and promoting fluid production, benefiting qi and prolonging life.

Rose Pu 'er tea: It can relieve the feeling of chest tightness and irritability, and has a good effect on relieving tension and depression.