The benefits of women drinking tea
Stay in shape
Caffeine in tea can promote the secretion of gastric juice, help digestion and enhance the body's ability to decompose fat. Drinking tea regularly can reduce waist circumference and body mass index (BMI), thus helping to prevent diabetes and cardiovascular and cerebrovascular diseases.
Improve memory
Tea polyphenols contribute to local brain adjustment, improve memory and improve learning efficiency. Drinking tea can prevent and treat, especially the cognitive impairment of the elderly. In addition, caffeine can stimulate the central nervous system, which has the functions of refreshing, benefiting the heart and clearing the heart.
Improve muscle endurance
Tea contains a kind of medicine called catechin, which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase the time of physical exercise. Drinking green tea is often the most effective.
Improve bone mineral density
Although tea contains caffeine, it will promote the loss of calcium with urination, but the content is extremely low. Even black tea with high caffeine content is only 30~45 mg per cup.
be radio-resistant
Tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage and help repair damaged cells. Tea extract can treat mild radiation sickness caused by radiotherapy in tumor patients, and treat hemocytopenia and leukopenia caused by radiotherapy with good effect.
Resist ultraviolet rays
Tea polyphenols are water-soluble substances. Washing your face with tea can remove greasy face, astringe pores, have the functions of disinfection, sterilization and anti-aging, and also help to reduce the damage of ultraviolet rays in the sun to the skin. It is a natural "cream".
Drinking tea can lose weight.
Tea contains catechins, cholesterol ketone, caffeine, inositol, folic acid, pantothenic acid and other components, which have the function of preventing and inhibiting obesity under the comprehensive action.
In Japan, I especially like oolong tea in China. Because oolong tea has a strong role in decomposing fat, it can help solve greasy, help digestion and lose weight. Dr. Carobbi, clinical director of St. Anthony's Department of Medicine, confirmed that drinking Pu 'er tea produced in Yunnan often can reduce triglycerides and cholesterol in the human body. French women, especially young women, attach great importance to physical beauty. They call Pu 'er tea "slimming tea".
French doctors experimented with Pu 'er tea. Each subject drank three cups of Pu 'er tea every day for one month. As a result, some people lost weight, and some people lost their blood lipids. French doctors also experimented with Yunnan Tuocha on 40 obese men and women, asking them to drink a cup of Tuocha every morning and evening. After continuous use for one month, more than 40% have lost weight to varying degrees. This is also one reason why French people like to drink Yunnan tea. According to the function of tea to lose weight, tea has become the main raw material of "slimming tea" and "bodybuilding tea".
Drinking tea can prevent tooth decay
Drinking tea or brushing your teeth with tea can not only eliminate bad breath, but also prevent dental caries. It is reported that Dacheng Zhou, M.D. of Beijing Stomatological Hospital, has been studying the efficacy of tea in preventing dental caries since 1970s, such as drinking tea, gargling with tea soup, brushing teeth, or using toothpaste containing tea, but brushing teeth with tea soup is the best.
Drinking tea is the easiest way to help you lose weight. There are many kinds of tea, you can choose according to your taste and preference, especially some scented teas, such as chrysanthemum tea, jasmine tea, honeysuckle tea, kudingcha, rose tea and lavender tea. Different teas have different maintenance functions.
Drinking black tea in the morning lowers blood pressure.
Black tea tastes mild and is suitable for many people to drink. Generally, it is good to drink tea in the morning, because after a night's sleep, the body consumes a lot of water, the blood concentration is high, and the body is in a relatively static state. Drinking black tea at this time can remove the cold in the body and make the blood supply to the brain smoother, but you should know that you can't drink tea on an empty stomach, otherwise you may have palpitation and frequent urination. If you often drink tea on an empty stomach, fortunately, ui will affect your body's ability to absorb vitamin B.
Drink green tea in the afternoon to protect the liver and promote diuresis.
White-collar workers usually feel tired around 3 pm. At this time, if you can drink a cup of green tea, you can adjust your physique, enhance your immunity and prevent colds. At the same time, for the current "three high" people, drinking green tea in the afternoon has a good therapeutic effect.
At noon, the human body will have a strong anger. Drinking a cup of green tea at this time can alleviate this situation and is of great help to the health of white-collar workers. Drinking green tea regularly can nourish the liver and improve eyesight, and can also make urination smoother. At the same time, tea polyphenols in green tea can also resist oxidation and help diminish inflammation.
Drink some black tea at night to warm the stomach and promote digestion.
In most people's minds, drinking tea at night is not suitable because it will affect the quality of sleep. In fact, people's immune system is most active at night. If you can drink a cup of black tea, you can repair the immune system and regenerate cells. People with neurasthenia can drink semi-fermented Tieguanyin. But don't drink green tea when you dig.
Drinking black tea at night will not only affect the quality of sleep, but also make the body's digestive system smoother, which is a good thing for people who lose weight. Black tea can choose Pu 'er or Fujian Shoumei.
Women are particular about drinking tea.
The physiological period is coming.
Because menstrual blood will consume a lot of iron in the body at this time, female friends should add more vegetables and fruits rich in iron, such as spinach, grapes and apples. However, if you are used to drinking tea when you are full, this kind of tea contains as much as 50% tannic acid, which will hinder the absorption of iron by our intestinal mucosa and greatly reduce the absorption of iron, so it is easy to precipitate iron in the intestine and chyme or iron stone in blood-enriching drugs.
Pregnant women are pregnant and are not suitable for drinking tea.
Generally, the concentration of caffeine contained in strong tea is as high as 10%, which will increase the times and frequency of urination and heartbeat of pregnant women, increase the load on their hearts and kidneys, and more easily lead to pregnancy poisoning, so it is better to drink less tea.
Pregnant women should not drink too much tea before giving birth.
If you drink too much strong tea before giving birth, the caffeine in the tea will have an exciting effect and lead to insomnia. If pregnant women don't get enough sleep before delivery, it may lead to exhaustion, even dystocia, serious.
Mothers who want to breastfeed themselves just after giving birth should not drink too much tea.
Because if you drink a lot of tea during this period, the high concentration of tannic acid in tea will be absorbed by mucosa, which will affect the blood circulation of breast and inhibit milk secretion, resulting in insufficient milk secretion.
After the mother drinks the tea, the caffeine in the tea will penetrate into the milk, indirectly affecting the baby, which is not good for the baby's health.
Menopausal women
In addition to dizziness and general fatigue, sometimes the heart beats faster, leading to bad temper and poor sleep quality. If you drink too much tea, these symptoms will get worse. Therefore, if people who like drinking tea are at these special stages, it is best to stop so as not to ruin their health.
What kind of tea do women of different ages drink?
20-25-year-old female: vigorous circulation, mainly detoxification.
Most women in this age group are students and white-collar workers. Although their metabolism is vigorous, due to the restrictions of life and work, they have limited exercise and are prone to obesity. At this time, if you want to drink tea to lose weight, you should start with detoxification, clear the intestines and detoxify to decompose fat and reduce the concentration of fat particles in the blood.
Chrysanthemum tea can cool blood, reduce fire, reduce blood viscosity and accelerate blood circulation. Cassia seed is a Chinese herbal medicine for improving eyesight, soothing the liver and relaxing bowels. Drinking with chrysanthemum tea is helpful to expel fecal toxins from the body, accelerate gastrointestinal movement and reduce fat accumulation in the waist, abdomen and legs.
26-35-year-old female: Metabolic decline, conditioning and slimming.
From the age of 25, women's metabolism began to decline gradually, and it may decline even faster after giving birth. Therefore, if the internal circulation is not well regulated, simple detoxification may become more and more obese. The recovery period after delivery is the best period to regulate metabolism and endocrine cycle. Tea at this stage should not be cold and exciting, but should be tea that can nourish yin and tonify kidney.
Rose tea is the most suitable health tea for women. Roses are warm and non-irritating. The unique rose oil can nourish yin and tonify kidney, soothe the liver and regulate qi, help the disorder of endocrine stability, and is also a holy product of detoxification and beauty. Chenpi can improve the digestive system, make tea with roses, detoxify, help digestion and stabilize endocrine.
Middle-aged women: nourishing stomach and removing oil
It seems to be an irresistible fact that women get fat in middle age, the most serious is waist and abdomen. The swollen swimming ring is almost impossible to look straight at. This is directly related to the decline of metabolism, insufficient hormone secretion and poor circulation. Therefore, at this age, drinking tea to lose weight should be based on nutrition, and at the same time, it is necessary to cooperate with local fat burning exercise to really get rid of the stomach and stop rebounding.
Pu 'er tea is a kind of fermented tea, which is rich in amino acids, minerals and trace elements. Moreover, because of microbial fermentation, the irritating substances in tea have been transformed, which is very suitable for women to drink at this stage. Pu 'er tea can promote fat burning and relieve boredom, which is helpful to reduce the three highs; Polygonum multiflorum Thunb. It can moisten the intestines, relieve constipation, detoxify, nourish yin meridian, improve hormones and hormone secretion in the body, and increase the fat burning effect of Pu 'er tea.
Elderly women: timely, moderate and good at drinking.
Drinking tea for elderly women is good for health, but it should be timely, moderate and beneficial. The absorption function and metabolic function of the elderly decline, and the content of minerals such as fluorine, calcium and magnesium in crude old tea is high, and excessive drinking will affect bone metabolism. Older women should not drink more tea or strong tea at night and before going to bed, so as not to excite nerves, increase urination and affect sleep.
In the category of drinking tea, black tea is the best. When drinking scented tea and green tea, it is best to put one or two red dates and one or two pieces of ginger to offset its coldness.