You don't need to take medicine for this Most people feel uncomfortable staying up late. Pay attention to rest and don't overdraw.
Often stay up late, what Chinese medicine is better to eat and resist fatigue?
People who often stay up late are prone to symptoms of yin deficiency and internal heat. If you can pay attention to dinner and diet, it will help you stay energetic. The introduction is as follows: (1) stewed Eucommia ulmoides with pork loin. Eucommia ulmoides Oliv. 25g. , 1 pig kidney (fascia removed), and appropriate amount of water. Stew in water 1 hour. Take/kloc-0 every day or every other day. Has the effects of nourishing liver and kidney, strengthening tendons and bones. Suitable for people with backache and weakness after staying up late. (2) Lotus seeds, lilies and lean meat are cooked together. Lotus seed (enucleated) 20g, lily 20g, lean meat 100g. Add some water to the same pot, and season the meat with salt after it is cooked and rotten. Every day 1 time. The product has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for people with dry cough, insomnia, upset and palpitation after staying up late. (3) Stewed duck eggs in raw land. 20g of Radix Rehmanniae, 1 ~ 2 duck eggs, boiled in water. After the eggs are cooked, shell them and stew them in the juice for 20 minutes. Add rock sugar to taste, eat eggs and drink juice. 65438+ 0 times a day or 2 ~ 3 times a week. The product has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for people with dry mouth and throat, swollen gums and fever after staying up late. (4) Radix Puerariae sashimi soup. 250g of Radix Puerariae (vermicelli made of Radix Puerariae), washed and diced, raw fish (mullet) 1 strip, and boiled with appropriate amount of water. When the fish is cooked, add shredded ginger, oil and salt to taste, eat fish and drink soup. Every day or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. Suitable for people with muscle soreness and neck swelling pain after staying up late. (5) Prunella vulgaris stewed lean meat. Spica Prunellae 10g, lean pork 50 ~ 10g, proper amount of water, seasoning with a little salt after the meat is cooked, and eating meat and drinking soup. Every day 1 time. Has the effects of clearing away liver heat and lowering blood pressure. Suitable for people with hypertension, dizziness, headache and jealousy after staying up late. How to eat nutritious food after staying up late? Modern people have turned day and night upside down because of their work or occupation. The reversal of circadian rhythm will have a certain negative impact on human physiological function and metabolism. Under normal circumstances, the circadian rhythm of human body during the day and at night is obviously different. During the day, it is mainly the decomposition process of sympathetic nerve activity and substance metabolism, and at night it is mainly the synthesis process of parasympathetic nerve activity and substance metabolism. The results of biochemical observation also prove that the activities of different enzymes and the metabolism of endocrine hormones are also very different between day and night. Therefore, people who often work at night should not only create good working conditions and ensure adequate sleep, but also scientifically arrange their three meals a day. In the arrangement of three meals a day, we must first ensure that there is enough calorie intake. For example, in order to stimulate appetite, in the cooking process, we can try to make the kinds of food diversified, delicious and delicious; In order to make the distribution of heat energy in a day reasonable and prevent hunger and satiety, it is necessary to arrange the meal time and the percentage of calories per meal in the total calories of the whole day reasonably. Dinner is very important for people who stay up late. The calories of dinner can account for 30% ~ 50% of the total calories of a meal. You can eat some high-protein food, and the meal time is arranged one or two hours before going to work. The calories of Chinese food can generally account for 20% ~ 25% of the total calories of a meal, and the meal time can be arranged around 3 pm; Breakfast calories can generally account for 15% ~ 20% of the total dietary calories, and carbohydrates that are easy to digest and absorb should be the main ones. On the basis of ensuring adequate calorie intake, we should also pay attention to ensuring adequate intake of high-quality protein, inorganic salts and vitamins. So eat milk, eggs, fish, lean meat, pork liver, soybeans and their products properly, eat more vegetables and fruits, eat less pure sugar and high-fat foods, and control salt intake. How do people who stay up late eat? Those who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves. Nutritionists say caffeine can really refresh people. However, the experiment of the Sleep Medicine Research Center of St. Luke's Hospital in the United States found that caffeine is not effective in improving work efficiency, and even if it is useful, it can only last for a short time. Caffeine is refreshing, but it will relatively consume the B vitamins related to the coordination of nerves and muscles in the body. People who lack vitamin B group are more likely to be tired, more likely to form a vicious circle and form the habit of drinking tea and coffee. The demand is growing, but the effect is getting worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B groups. When staying up late, some people think that eating sweets can supplement calories. In fact, sweets are also a big taboo for staying up late. Don't eat too many sweets after dinner or staying up late. Although high sugar is high in calories, it has an exciting effect to some extent, but it will consume vitamin B group, which will lead to the opposite effect and obesity. In general, the prevention and health care of staying up late is still necessary. ......
What medicine should I take for the headache caused by staying up late?
Hello, I think it is caused by insufficient blood supply to the brain or overwork and poor sleep quality. Now you can take some painkillers, such as Yingtaiqing. It is recommended to have an X-ray examination. Now you must pay attention to rest and don't eat food.
What medicine do you take for staying up late and having a headache?
When others give you the title of "night owl", only you know how hard it is to burn the midnight oil: your brain is blank, your vision is blurred, your back aches and you are sleepy ... You should be kind to your only body and bones and save yourself with simple but effective TCM health preservation methods. From the perspective of health care, medical experts advise everyone not to stay up late as much as possible. However, because many people work at night, it is impossible not to stay up late. After staying up late, many people will feel listless, weak limbs, muscle aches, dry mouth and other discomfort. For such people, it is necessary to go on a diet after staying up late. Chinese medicine believes that people who stay up late are prone to symptoms of yin deficiency and hyperactivity of yang, so it is the best way to use medicated diet for conditioning: Rehmannia glutinosa stewed duck eggs: 20g Rehmannia glutinosa and 1-2 duck eggs each time, stewed in water with appropriate amount of water, shelled after the eggs are cooked, then stewed in fruit juice for 20 minutes, seasoned with rock sugar, and eaten eggs and drank fruit juice 1 times or more every day. Has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for people with dry mouth and throat, swollen gums and fever after staying up late. Stewed Eucommia ulmoides Oliv. Pork loin: 25 grams of Eucommia ulmoides Oliv. Every time 1 pork loin, stew with appropriate amount of water 1 hour, and eat well every 2 ~ 3 days 1 time. Has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late. Cooked lean meat of lotus seeds and lilies: 20 grams of lotus seeds, 20 grams of lilies, 0/00 grams of lean pork/kloc, and appropriate amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for people who have symptoms such as dry cough, insomnia, upset and flustered after staying up late. Pueraria lobata raw fish soup: 250g of Pueraria lobata is washed and cut into small pieces each time, gills and viscera of 65,438+0 raw grass carp or carp are stripped, and appropriate amount of water is added to the pot. After the fish is cooked, add ginger and oil and salt to taste, eat fish and drink soup once a day or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles. Prunella Spica Stewed Lean Meat: Prunella Spica 10g, lean pork 50 ~ 10g, stewed with appropriate amount of water, seasoned with a little salt after the meat is cooked, eat meat and drink juice once a day. It has the effects of clearing liver-fire and lowering blood pressure. Suitable for people suffering from hypertension, dizziness, headache and jealousy after staying up late.
What medicine should I take for headache caused by staying up late and lack of sleep?
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