1. Green tea: Green tea is the most common kind of tea, and many famous teas in China are green tea. Drinking green tea in summer can cool off the heat. Green tea tastes slightly bitter and cold, and also has the functions of detoxifying, removing fire, reducing dryness, quenching thirst, promoting fluid production, strengthening heart and refreshing. Drinking green tea in summer is refreshing and rich in vitamins, amino acids, minerals and other nutrients. Drinking green tea in summer not only has the function of relieving summer heat, but also increases nutrition.

2, black tea: black tea supplements nutrition. Chinese medicine says that in a year, after the summer solstice and before autumn, the weather is the hottest season, and it is also the season with the most serious loss of human nutrition. Be careful in tonic and pay attention to diet and aftercare. Anhua black tea is a good aftercare product with rich nutrition, which can quickly replenish human body's water, relieve summer heat, strengthen the spleen and benefit the stomach, and ensure people's normal work and health.

3. Black tea: Black tea is a kind of fermented tea. The content of tea polyphenols in black tea is very small, but fermented black tea is rich in theaflavins, thearubigins and other substances. Black tea has a strong aroma. Drinking black tea in summer has the effects of refreshing, promoting fluid production, clearing away heat, diuresis, detoxification, sterilization and nourishing the stomach.

4. Oolong tea: Oolong tea belongs to green tea and is a semi-fermented tea. Oolong tea contains almost no vitamin C, but it is rich in minerals such as iron and calcium, as well as ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition and reduce weight.

5. White tea: The content of tea polyphenols in white tea is higher than that in green tea and oolong tea. Tea polyphenols can improve immunity and protect cardiovascular system. White tea can also effectively control insulin secretion, decompose excess sugar in blood and promote blood sugar balance; Drinking white tea in summer can also prevent heatstroke. A variety of amino acids in white tea have the effect of clearing away heat and summer heat. Drinking white tea in summer is also helpful for oral hygiene and health.

Extended data:

It's hot and dry in the dog days, and the body fluid is also lost. Pay attention to drink more tea and water to replenish water. Chinese medicine experts believe that people's constitutions can be divided into hot and dry and cold, while tea can be divided into cold and warm after different processes, so people with different constitutions also pay attention to drinking tea.

The temperature is relatively high in dog days, and the water loss in the body is relatively fast. When we replenish water, we must follow a principle and drink more.

People's Network-What kind of tea do you drink in dog days?