An Australian survey shows that people who go to bed late are more likely to be obese, while those who go to bed early and get up early are generally stable in weight. Nowadays, obesity is not just a patent for middle-aged people to get fat. Many young people gain weight gradually because they stay up late for a long time.

2. The liver is healthier

As we all know, the liver is the metabolic organ of the human body, and a good liver is also the basis for people's health and longevity. A good liver and a good sleep are essential. Chronic insomnia, staying up late, getting up late, etc. Very harmful to the liver. Only by going to bed early and getting up early can the metabolism and detoxification of the human body be smoother and the life span be longer.

3. Insomnia has improved

Insomnia can be said to be a major social problem in contemporary times. Everyone has some degree of insomnia. However, if we consciously insist on going to bed early and getting up early, we can greatly improve the insomnia. In the long run, a virtuous circle will be formed, and the symptoms of insomnia will no longer exist.

4. Work efficiency is higher.

Because going to bed early and getting up early, in addition to good sleep quality, I am in a good state of mind after getting up in the morning, so I can have more time to think about what to do the next day. Just like a chain reaction, getting up early and my mood drive the work passion of the day, thus improving the work efficiency.