Now people pay more and more attention to physical health, because although our living standards have improved now, our physical condition is also the most serious. Now we usually find more and more diseases around us, so people pay more and more attention to health, so someone will ask, "Is it half an hour after meals?" Golden period of health care? What are the taboos after meals? Don't do strenuous exercise for half an hour after meals, and don't take a bath for half an hour after meals. These are all taboos for our health.

We usually have enough to eat within half an hour after dinner. If we do strenuous exercise at this time, our stomach will be damaged to a certain extent, and even lead to our stomachache, thus increasing our probability of developing gastric cancer. Of course, remember not to take a bath for half an hour after meals. We haven't finished digesting the things in our bodies just after eating, so if we take a bath at this time, we will. Golden period of health care? Taboo after meals.

Of course, it doesn't mean that you shouldn't exercise after eating. We can get up and take a walk after dinner. Just like an old saying, you can live for 99 years by walking after eating. Taking a walk after a meal is helpful to our digestion, and at the same time it can effectively avoid the harm caused by eating too much. Because if we eat too much and don't exercise, we are likely to get fat, which will make our breathing and exercise inconvenient, so we do something after eating.

Most of us now pay special attention to health preservation, because there are more deaths now, so we all hope to have a healthy body. The premise of having a healthy body is to know how to keep in good health, just like half an hour after a meal. Golden period of health care? Taboos after meals.