When drinking water, it is best to drink it in small sips and several times. Don't fill it too big at a time, otherwise the body will not be able to absorb it effectively. Drinking too much water is like a sudden heavy rain, especially for people with poor circulation and easy blockage of meridians, which will cause local "flooding", that is, edema.
2. Eat fruits and vegetables with water content over 70%.
Add proper moisturizing fruits and vegetables every day to resist dryness from the inside out. The water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 ml of water. Health experts found that aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges and so on. Both contribute to nourishing yin and moistening dryness.
Put a "living oxygen bar" on your desk.
It is found that when the indoor temperature is 18℃ ~25℃ and the humidity is 45% ~65%, people's body and mind will be in the best state. Keeping a pot of aquatic plants such as green radish, rich bamboo and narcissus on the desk, or keeping two small goldfish with copper grass in a small glass jar, the naturally evaporated water vapor can not only increase the humidity of the local environment and form a natural "living oxygen bar", but also relieve visual fatigue and make the working environment quiet and warm.
4. Mild cleaning products and warm water
Change the cleaning products to a milder type. Avoid using scrub facial cleanser and replace it with simple and gentle moisturizing facial cleanser. When the weather is cold, when you go to the toilet, you can't help washing your hands or face with lukewarm water, as if this is the way to keep warm and clean dirt. In fact, hot water will destroy the sebum membrane of the skin, reduce the water retention capacity of the epidermis, stimulate the facial microvascular expansion, and make people feel itchy and uncomfortable.
5. Wear an "invisible" mask during lunch break.
As OL, we can't live without the office where we have been together for a long time, so we have to drain water in the air-conditioned room for 8 hours every day, and we can't blatantly put on a white mask to replenish water.
6. You might as well apply gel during your lunch break.
7. Moisturize your lips with eye essence
For lips that are particularly easy to dry, it is a good choice to carry a lip balm with you. However, lip balm can only replenish oil, not water. You can hydrate your lips with gel-like eye essence, and then apply lip balm to lock the water. By the way, eye products are basically suitable for lips, whether it is essence, lotion or cream, they can be used to maintain the lips and the skin around the lips.
8. Bring a high-quality thermos to work.
Bring a high-quality thermos cup to work, which is a good drink recommended by health experts to eliminate dryness in winter-Shuangyin Lily Soup.
Put a piece of tremella, 5~8 pieces of Ginkgo biloba leaves, 5g of lily, rock sugar or honey into a thermos cup at the same time, soak it in water with a temperature above 70 degrees (that is, the hot water temperature of our office water dispenser) for about 1 hour, and a cup of warm and delicious food will be OK. The beverage has the effects of moistening dryness and promoting fluid production, and can be used for preventing and treating dry throat, hoarseness, nasal cavity dryness, chapped lips, etc.
9. Essential "office supplies"-moisturizing spray
Spray moisturizer can play a role when you feel dry skin. Spray it gently on your face, which can not only moisturize your skin, but also refresh your mind. A good moisturizing spray can also set makeup on the face with makeup. Especially in the corners of the mouth, eyebrows, eyes and other highly dry parts, it is necessary to strengthen "watering". If sprayed on cotton sheets, it can also be used as a soothing eye mask.
10. Smoked face with hot water to relieve dry nose and stuffy nose.
In the heating room, I often feel dry and stuffy nose, which is particularly uncomfortable. At this time, you can pour a cup of hot water, let the steam smoke your nose, and take a deep breath at the mouth of the cup for about 2 minutes.