It is suggested that soaking lily in water is the most nutritious. It is worth noting that when soaking lilies, you should first soak them in warm water for a while, and then rinse them with water. The effect of soaking lily in water is nourishing yin, nourishing qi and blood, and moistening lung.

The efficacy and value of lily

1. Runfei Zhike:

Fresh lily contains mucus, which has the effect of moistening dryness and clearing heat. It is often used in Chinese medicine to treat lung dryness or cough caused by lung heat.

2. Calm down:

Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.

3. Beauty:

Lily is white, delicate and fresh, rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain beauty effects.

4. Anti-cancer:

Lily contains a variety of alkaloids, which can prevent leukopenia, raise blood cells and treat hemocytopenia after radiotherapy and chemotherapy. Lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity, so lily has a good preventive effect on many cancers.

5. Sweet, cool, moist, main into the lungs:

Beauty beauty, clear heat and cool blood. Indications: lung dryness, lung heat or cough due to lung heat, residual heat after fever, vexation and thirst. People with oily skin eat more lilies, which is especially good for the skin. References:

People's network. Website: How to eat lilies in autumn and winter?