We have to analyze this problem carefully before we can solve it. Find the source of stress, ask yourself why there is such pressure, and then analyze whether it is necessary to produce such pressure, why it occurs, who caused it, and how can I stop it ... ask yourself before thinking about these things.

Insomnia is caused by stress, so we should try to solve it. Look at the source of stress and try to solve it yourself. If you can't solve it, ask for help.

First of all, the transfer method, if you want to relieve insomnia, you have to transfer the pressure. Don't think about stress all day. Go out for a walk, listen to music, talk to someone, speak out all the stress, put all the troubles behind you and relax yourself, so that you won't be unable to sleep.

Secondly, drink a glass of milk before going to bed. Milk helps to sleep. After drinking, lie quietly in bed, close your eyes and fall asleep slowly.

Third, massage, go to the beauty salon for a massage, relax the tense cells all over the body, so that you can sleep naturally and peacefully in the future.

Finally, the simple and rude way is to take a hot bath, soak yourself in water and let the blood in the body flow unimpeded.

Of course, you can also choose a time to do long-term aerobic exercise, sweat and sleep when you are tired.

After all this, I promise you can sleep well, have no nightmares and stay awake all night. Of course, these methods are not useful for everyone. Stick to it if you think it is useful, and find another one if it is not applicable. In short, the biggest cause of insomnia is psychological effect. Just get rid of the psychological barriers. If it can't be solved, other methods are also palliative, so solving psychological problems as soon as possible is the key.

I hope my method can help you lose sleep, and I hope you can have a good sleep.