1, Siren tea raw materials: almond, dark plum, peach kernel and hemp seed 10g each. Efficacy: For people with dry stools and constipation. 2, honey tea ingredients: 5 ml of honey, 3 grams of black tea. Efficacy: Honey can not only relieve constipation, but also nourish the stomach and moisten the lungs, which is a good medicine for constipation.
3. Lotus leaf tea is suitable for depression and mental stress, which may increase the sensitivity of the intestine and cause constipation. Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
4. Semen Cassiae Mamen Tea Ingredients: 50g of Semen Cassiae, 0g of Radix Notoginseng15g, 20g of Fructus Cannabis, 7g of Cortex Magnolia Officinalis and 0g of Lotus Root10g. Efficacy: Cassia seed has the function of diuresis and smoothing intestine, and is a commonly used medicine for treating habitual constipation; Hemp seed can moisten the intestines and relieve constipation; Magnolia officinalis can regulate the stomach and accelerate intestinal peristalsis. This prescription is suitable for constipation due to intestinal dryness and habitual constipation in the elderly.
5. Sesame walnut tea Ingredients: black sesame12g, walnut12g, 9 grams of roses, 5 grams of black tea, and appropriate amount of honey. Efficacy: Black sesame can lubricate the intestines, enhance physical fitness, and maintain beauty and fight cancer; Walnut has the function of moistening lung and smoothing intestine, especially for senile constipation. This can moisten the lungs and nourish the stomach, relieve constipation, and has a good effect on all kinds of constipation.
6. Green tea Green tea is a healthy drink that people talk about in recent years. Because it is rich in powerful antioxidants catechol and vitamin C, it can not only scavenge free radicals in the body, but also promote the secretion of anti-stress hormones in the accessory renal cortex. People who often surf the Internet should drink more. However, a small amount of caffeine contained in green tea will stimulate the central nervous system and make people excited, so it is best to drink it during the day to avoid affecting sleep.
7. Black tea Black tea is fermented by Aspergillus Niger, which is black as its name implies. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.
Drinking health tea every day can not only prevent constipation, but also help the body to recuperate in autumn.