Soaking feet is a common way of keeping in good health. Many people like to soak their feet, so some people have the habit of soaking their feet, especially before going to bed at night, so they also have time to soak their feet. Let's take a look at the best time to soak our feet at night.

When is the best time to soak your feet at night?

Generally speaking, you can soak your feet from 5: 00 to 7: 00 in the evening, because the kidney has the highest activity at this time, which can help store the body's essence. Soaking feet at this time, especially for people with kidney deficiency, contributes to the accumulation of kidney essence. When soaking feet, you can choose salt water to soak feet or some Chinese herbal medicines, because it still has a certain effect on maintaining kidneys.

Soaking feet from 7: 00 to 9: 00 in the evening can help to maintain the heart, because this time period can play a very good role in maintaining the heart, relieve the mood of the human body, keep a happy mood and help warm your body.

Bedtime is from 9 pm to 1 1. At this time, soaking feet properly will help to get through the meridians of the feet. Especially in autumn and winter, soaking feet with ginger at night is also beneficial to prevent colds, and soaking feet with ginger can also relieve cold hands and feet.

It is best to soak your feet at night. Different time periods are different for the maintenance of the human body. You can make appropriate choices according to these time periods mentioned in the above small series.