After entering the spring, the child's body will enter a period of rapid development. At this time, children often lack calcium. Therefore, after entering the spring, parents should give their children calcium supplements in time to prevent their children from affecting their normal development because of calcium deficiency. Parents can let their children eat more foods with high calcium content. Milk contains such existence, which is suitable for children to drink more in spring. It can supplement calcium and strengthen bones, and can also make children's bodies absorb rich and high-quality protein.
First of all, shrimp skin
Shrimp skin is a kind of food with high calcium content, which is suitable for children. You can mix it with kelp to make soup when you give it to children. It can also be mixed with spinach, cabbage and other common vegetables, or even scrambled eggs with shrimp skin, so that children can absorb enough calcium and play a good role in supplementing calcium.
Second, laver
Porphyra is a kind of algae, and plants are also a kind of high calcium food. It is especially suitable for children to eat, and it will have a good calcium supplement effect after eating. Usually, children can eat roasted laver as a snack, so that the body can absorb enough calcium. You can also use laver and shrimp skin to make soup.
Third, bone soup
Bone soup is a calcium supplement food, especially suitable for children. It is made of animal bones, such as pig bones or pig spines. And after a long time of boiling, the health soup is obtained. This soup is rich in calcium and collagen, which can promote the abnormal development of children's bones, and their bodies are deficient in calcium. However, when cooking bone soup for children, it is necessary to break the bones in advance and add a small amount of white vinegar, which will make the boiled bone soup contain more calcium and be more easily absorbed by the human body.
Fourth, black sesame.
Black sesame is a kind of food with high calcium content, which is suitable for children. It has a good calcium supplement effect. When children eat black sesame, they can cook it into sesame paste, or fry it and crush it, and put a small amount of edible salt to make sesame salt for children to eat. After children eat black sesame seeds, the calcium supplement effect is better. Other nutrients it contains can also promote children's brain development and make them smarter.