Ingredients: half black-bone chicken, half pigeon, Dendrobium 15g, two slices of ginger and six pieces of jujube.
Exercise:
1. Prepare ingredients, chop black-bone chicken and pigeon, blanch in boiling water, rinse with cold water, and soak jujube in water for later use.
2. Put the black-bone chicken and pigeon pieces into a casserole and add water to boil, and skim off the floating foam. Add other ingredients and simmer for 2 hours.
3, 2 hours later, turn off the fire and eat.
Extended data
efficacy
Black-bone chicken is a good product to supplement fatigue and nourish the body. Eating black-bone chicken can nourish yin and tonify kidney and delay iron deficiency anemia in elderly women.
According to local analysis, Taihe chicken contains more than 9 kinds of amino acids1,of which chicken blood contains 84.95mg /50m l of amino acids, chicken meat contains 71.39mg100g, chicken skin contains 72. 16mg/ 100g, and chicken.
It also contains eight essential amino acids, melanin, B vitamins and 18 trace elements, but it is low in cholesterol and fat. Has the functions of cleaning human blood and removing garbage in blood.
It can regulate human immune function and has a good nourishing effect on menstrual disorder and infirmity of the elderly caused by deficiency of both qi and blood. In addition, black-bone chicken contains a lot of vitamin A and trace element selenium, which has the functions of scavenging free radicals, anti-aging and inhibiting the growth of cancer cells.
Although black-bone chicken is a good tonic, eating more can reduce phlegm and help fire, and generate heat and wind. Therefore, patients with excessive body fat and pathogenic factors and serious skin diseases should eat less or avoid eating, especially when suffering from severe exogenous diseases. At the same time, they should avoid spicy, greasy, tobacco and alcohol. People who have a cold, fever, cough, excessive phlegm or damp heat and see loss of appetite and abdominal distension, and people with acute bacillary dysentery and enteritis are not suitable for eating.
Modern medical research shows that black-bone chicken is rich in 18 kinds of amino acids and 18 kinds of trace elements, such as melanin, protein and B vitamins. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low.
The contents of total protein and globular protein in serum of black-bone chicken were significantly higher than those of ordinary chicken. Black-bone chicken contains more amino acids and much more iron than ordinary chicken. It is a tonic with high nutritional value and is called "black-hearted baby".
Therapeutic value
Pigeons not only have high nutritional value, and are known as "one pigeon wins nine chickens", but also have many medicinal values. It has long been recognized that the meat, eggs, blood and feces of pigeons can be used as medicine.
Health care value
Pigeon meat is not only rich in nutrition, but also has a certain health care function, which can prevent and treat many diseases. "Compendium of Materia Medica" records that "pigeons have many colors, only white is used as medicine". Traditional Chinese medicine has believed that pigeon meat has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst.
According to modern medicine, pigeon meat can strengthen the body, tonify the kidney and strengthen the brain, improve memory, lower blood pressure, regulate blood sugar and beauty beauty, make the skin white and tender, and prolong life.
References:
Baidu encyclopedia-Wuji
References:
Baidu encyclopedia-pigeon