Cleanliness of hair after shampooing is the foundation of hair quality health, and correct washing method is an important factor to maintain hair. Wash your hair in time According to the hair quality, the sebum secretion of dry hair is less, and the shampoo cycle can be slightly longer, usually once every 7 ~ 10 day. Oily hair has more sebum secretion and a slightly shorter shampoo cycle. Usually wash once every 3 to 5 days. The sebum secretion of neutral hair is moderate, and it is usually washed once every 5 to 7 days. Shampoo should be carried out in time according to seasonal changes. Sebum secretion is less in winter and spring, mostly indoors, so the shampoo cycle is slightly longer. In summer, sweat glands and sebaceous glands secrete vigorously, and the shampoo cycle should be short. In autumn, the wind is dry, the hair is easy to itch, and the shampoo cycle is slightly shorter. Choose shampoo products according to hair quality, choose mild and nutritious shampoo and hair care products for dry hair, and choose shampoo products with stronger detergency for oily hair. The correct method of washing hair is also very important for hair maintenance, which mainly includes the following steps: combing hair, washing hair with clear water, washing hair with shampoo, using conditioner, and absorbing moisture in hair with dry towel.
Care for dry hair and damaged hair every week? Oil 1 time to replenish oil and moisture for hair. Massage the head for 10 ~ 15 minutes every day to promote blood circulation, supply epidermal nutrition and promote the secretion of sebaceous glands and sweat glands. Use a small amount of olive oil after shampooing. Neutral hair oil 10 ~ 15 times, massage the head 3 ~ 4 times a week, each time 10 ~ 15 minutes, and use a small amount of hair cream after shampooing.
Trimming hair When the hair grows to a certain length, the ends of the hair will split and break easily. Regular pruning can avoid this phenomenon and keep your hair healthy and shiny. At the same time, regular pruning can also stimulate the metabolism of hair cells and stimulate hair growth.
Fluffy hair is an appendage of the skin. If the hair sticks to the scalp, it will affect the breathing and excretion of the skin, resulting in pathological phenomena of the scalp and hair.
Beware of perm and over-frequency perm will damage the keratinocytes of hair, make hair dry, inelastic, and even split and break. It is advisable to have a perm once every six months, and choose a curling iron core with a slightly larger diameter. The perm time should not be too long.
A reasonable diet Hair is composed of cells, and the metabolism of cells needs a variety of nutrients. Therefore, a reasonable diet is an important factor in supplying hair nutrition. Protein, carbohydrate, fat, vitamins and minerals are the nutritional sources of healthy hair.
References:
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Try to protect your hair during the day, and wear a sun hat when shopping and sightseeing, especially at noon. After the sun goes down, you should wash your hair and care for it. If possible, it is best to let your hair dry naturally.
* Remember to bring holiday hair care products: shampoo, conditioner, styling products, headscarves and sun hats.
* If possible, you can take a hair dryer when traveling.
* Dye your hair one week before the holiday, so that you can have time to soften the pigment and take care of the damaged hair tips.
If you have permed your hair before your holiday, please bring soft curly hair.
* Don't get a haircut or do a new hairstyle at tourist sites. You can have time to think about it when you get home. Dry, it's best to do hot styling for your hair only when there are special activities at night.
Special note: bring a full set of nursing supplies as much as possible.
Mountain climbing trip
As we know, this mountain is high and windy. In order to avoid hair knotting, you can comb it to the back of your head and braid it when your long hair is wet. You can untie it after you go down the mountain. Liao can have a natural wavy curly hair. If your hair is really messed up, gently comb it from the tip to the root with a wide tooth comb.
Special note: more hair accessories.
A trip to the seaside
The most important thing is to avoid harmful components in the sun from attacking the skin and hair. At the seaside, wear a hat or scarf and spray sunscreen to block harmful sunlight. After swimming, be sure to rinse the salt water or water disinfected with chlorine thoroughly with plenty of clean water. If there is no clear water for a while, put some clear water in the empty beverage bottle in advance for later use.
Special note: always prepare sunscreen hair gel to protect your hair. Brush sunscreen evenly on your hair and keep it all day. If you swim, be sure to reapply sunscreen gel after coming out of the water and use disposable conditioner that can protect your hair from ultraviolet rays.
Travel hair care tips
* Remember to bring holiday hair care products: shampoo, conditioner, styling products, headscarves and sun hats.
* If possible, you can take a hair dryer when traveling.
* Dye your hair one week before the holiday, so that you can have time to soften the pigment and take care of the damaged hair tips.
If you have permed your hair before your holiday, please bring soft curly hair.
* Don't get a haircut or do a new hairstyle at tourist sites. You can have time to think about it when you get home.
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Series 2
Basic methods of hair care
First, shampoo and hair care.
Hair cleanliness is the foundation of hair quality health, and correct washing method is an important factor to maintain hair.
Dry hair has less sebum secretion, and the shampoo cycle can be slightly longer, usually once every 7 ~ 10 day.
Oily hair has more sebum secretion and a slightly shorter shampoo cycle. Usually wash once every 3 to 5 days.
The sebum secretion of neutral hair is moderate, and it is usually washed once every 5 to 7 days.
For dry hair, choose mild and nutritious shampoo and hair care products, and for oily hair, choose shampoo products with stronger detergency.
The correct method of washing hair is also very important for hair maintenance, which mainly includes the following steps: combing hair, washing hair with clear water, washing hair with shampoo, using conditioner, and absorbing moisture in hair with dry towel.
Nursing hair
Dry hair and damaged hair should be oiled 1 time every week to supplement hair oil and moisture. Massage the head for 10 ~ 15 minutes every day to promote blood circulation, supply epidermal nutrition and promote the secretion of sebaceous glands and sweat glands.
Use a small amount of olive oil after shampooing. Neutral hair oil 10 ~ 15 times, massage the head 3 ~ 4 times a week, each time 10 ~ 15 minutes, and use a small amount of hair cream after shampooing.
Trim hair
When the hair grows to a certain length, the ends of the hair will split and break easily. Regular pruning can avoid this phenomenon and keep your hair healthy and shiny. At the same time, regular pruning can also stimulate the metabolism of hair cells and stimulate hair growth.
Fluffy hair
Hair is an appendage of the skin. If it sticks to the scalp, it will affect the breathing and excretion of the skin and cause pathological phenomena of the scalp and hair.
Be careful with perm.
Excessive perming will damage the keratinocytes of hair, making hair dry, inelastic and even split and broken. It is advisable to have a perm once every six months, and choose a curling iron core with a slightly larger diameter. The perm time should not be too long.
Reasonable diet
Hair is made up of cells, and the metabolism of cells needs a variety of nutrients. Therefore, a reasonable diet is an important factor in supplementing nutrition to hair. Protein, carbohydrate, fat, vitamins and minerals are the nutritional sources of healthy hair.
Nursing care of fragile hair
1. How is fragile hair formed?
Hair is damaged by improper artificial care and external environment, far beyond your imagination. They will make their hair worse together.
2. What is the reason why hair is as fragile as hay?
No.65438 +0 Reason: Improper hair dyeing will cause hair scales to fall off and cause bifurcation.
Solution: Avoid frequent perms and lower the temperature when using the hair dryer.
No.2 reason: picky eaters, dieting and lack of sleep will make hair dull, yellow and difficult to take care of.
& Solution: Pay attention to a balanced diet and reduce the intake of fat and irritating food.
No.3 reason: there is still strong sunshine in autumn, and ultraviolet rays will destroy amino acids and make hair dry and yellow. Solution: Before going out, you can choose to use disposable hair care products with sunscreen function, or spray them on your hair to protect it from harm.
No.4 reason: dirty air makes hair adhesion difficult to manage and easy to cause hair breakage.
Solution: choose to wash your hair every day or every other day according to the oiliness of your hair.
3. Be sure to choose and use hairdressing tools that can protect your hair and avoid hair breakage and bifurcation.
Try to comb your hair when it is wet to avoid scratching and pulling it.
How to care for dyed hair
Dyeing hair is a hairdressing method that many people have tried. It is annoying that the dyed hair is dull or the color is difficult to maintain. So we need to know the correct care after dyeing hair.
When dyeing hair, the alkaline components in the dye paste open the hair scales on the surface of the hair (the scales on the hair open when exposed to alkali), and the artificial pigments enter the cortical layer of the hair and combine with some natural pigments to form the desired color.
When dyeing hair, the dye paste has a strong destructive effect on the hair scales on the hair surface. If it is not properly maintained, it will cause hair scales to fall off, lose water, be rough, have burrs, and lack luster and elasticity.
Avoid dry cleaning hair during nursing, and it is best to use a soft shampoo with the lowest alkali content every day. Shampoo and conditioner for hair dyeing can stabilize pigment particles and make them not easy to lose quickly. In addition, the heat of the hair dryer will also accelerate the shedding of pigment. Therefore, it is necessary to apply some hair accessories containing hair care ingredients before hair drying to maintain the pigment in the hair center and make it stable.
Four ingenious ways to treat alopecia
1) grapefruit core is used for alopecia: if the hair is yellow and alopecia areata, 25 grams of grapefruit core can be soaked in boiling water for 24 hours and applied 2-3 times a day to accelerate hair growth.
Ginger to treat alopecia: cut ginger into pieces and wipe it repeatedly on bald parts, 2-3 times a day to stimulate hair growth.
Honey-egg butter softens and thins hair: If your hair becomes thinner, you can mix 1 teaspoon of honey, 1 teaspoon of raw egg yolk, 1 teaspoon of main black or castor oil with two teaspoons of shampoo and an appropriate amount of onion juice, mix them evenly, apply them to your scalp, put on a plastic film hat, and heat the upper part of the hat continuously with a warm towel. After an hour or two, wash your hair with shampoo. Stick to it for a while, and the thinning of hair will be improved.
2) Comb your hair 100 times every morning, which can not only stimulate hair follicles, but also make hair gaps well ventilated. Because hair is the easiest to sweat and covered by hot air, frequent combing can prevent hair loss and dandruff.
The distribution wire is often replaced, because if the distribution wire is always placed in the same place, the part of the distribution wire will be exposed to the sun and dry, resulting in thinning hair. In addition, changing the distribution line frequently can increase the fun of changing various hairstyles.
Five DIY methods to prevent hair loss
1: Prevent baldness from combing hair in the morning and evening.
Do you have the habit of combing your hair neatly in the morning and evening? Comb your hair one hundred times every morning and evening, which can stimulate the scalp and improve the ventilation between your hair. Because the scalp is prone to sweating and getting dirty, combing your hair often may help prevent hair loss and dandruff. We'd better pay a little attention to our hair to keep it smooth.
2. Prevent baldness-change the direction of combing your hair
If the direction of combing the hair remains the same, the place where the hair seam is separated will be particularly dry or thin due to frequent sunlight. If the separated part begins to thin, massage after applying hair cream or hair oil to moisten the dry scalp. Sometimes it's better to split it in a different direction, which can not only enjoy the fun of hairstyle, but also avoid the trouble of baldness caused by time-sharing drying.
People with sparse hair had better do head massage, and people who are nervous because of sparse hair or baldness had better do head massage to promote blood circulation. Massage can soften hair, improve metabolism and promote hair development. The method of massage is to rub your fingers or tie your hair tightly. Before massage, apply hair oil on the scalp to improve the effect. In addition, brushes made of brushes can also play a role by slapping the scalp at right angles every day.
3. Treatment of thinning hair.
People with acidic constitution or lack of certain nutrients and calcium in their bodies always have weak and thin hair. Such people should eat more tender kelp buds, kelp, cheese, milk, raw vegetables and so on. At the same time, massage the scalp every day to stimulate the scalp and promote blood circulation can be improved.
4. Shampoo and massage to prevent alopecia
If the blood circulation in the head is not smooth, hair loss will occur. To prevent hair loss, hair roots should be kept clean, and shampoo should be washed with weak acid shampoo (not excessive). After the silk is wet, pull a little water to shrink the hair roots. It is usually necessary to apply hair cream or hair care oil to the scalp for massage and stimulation.
5. A food for treating alopecia
Excessive intake of sugar and salt or animal fat is harmful to blood circulation. Such people should drink more raw water or eat more vegetables. Iron-rich foods, such as lean meat, egg protein, spinach, cabbage, celery and fruit, are the best dietotherapy foods. People with hair loss or baldness have a hard scalp. The above foods help to soften the scalp.
2。 Don't be afraid of skin care even if your skin is super bad.
First of all, I recommend Estee Lauder's facial cleanser and lotion suitable for oily skin, which is very refreshing. I used to see a dermatologist in Union Medical College Hospital when I had acne, and the doctor recommended it to me.
But more expensive cosmetics are not economical. For personal experience only, I used Guerlian and La Mer. I have pimples on my face. The lady in the cosmetics counter doesn't recommend me to use their skin care products. (Julian's makeup doesn't matter. )
Or I suggest you use a beautiful acne mask, including green tea and basil oil control. I think the latter is more comfortable and cool. Feel the skin breathing. This mask is available in Watsons.
Milk is really effective for rough skin and dull complexion. I witnessed with my own eyes that a rural girl's rough skin became unusually smooth after washing her face with milk for three months. Use skim milk every morning and evening, just a little is enough, massage the skin, and then wash it off for 15 minutes.
"Be sure to use skim milk! ! The fat content of ordinary milk will make the pores of oily skin bigger and overnourished. " Or washing your face after soaking in green tea is also good, anti-inflammatory and antioxidant.
In addition, eat some of the following foods:
Broccoli, tomato, carrot, celery, honey, milk, kiwi fruit, soybean.
These foods are all foods that help the skin strengthen its resistance and restore its luster. I try to buy these dishes every week, and they really work. But also effective in detoxifying the body.
And our own experiences. Don't eat every Saturday and Sunday. Drink plenty of water and eat raw fruits and vegetables, milk and honey. Clean the intestines for a day. My aunt is a doctor in Union Medical College Hospital. Many people in their hospital do this. It is very effective for natural regulation and detoxification in the body.