The effect of seabuckthorn fruit is mainly due to its rich nutrition. The results of systematic component analysis showed that the content of protein, fat and carbohydrate in seabuckthorn fruit was high. In addition, it also contains some essential vitamins and inorganic salts, especially vitamin C, which is one of the highest contents in all fruits and vegetables. You should know that 100g of seabuckthorn fructose contains 800 ~ 850mg of vitamin C, so if you can properly ingest seabuckthorn fruit, you can well resist free radicals in the human body, resist oxidation reaction, resist aging and greatly enhance human immunity. The above is a personal response to "Is seabuckthorn fruit really effective?" . Through sharing, we all understand where the efficacy of seabuckthorn fruit is mainly reflected and what kind of health changes it can bring to the human body. If you can understand it correctly and make good use of it, the later changes will be really obvious.