Two or two liquors a day at most will induce cirrhosis after a long time.
Stress drives passion. Some people have to drink a few drinks every day because of heavy work pressure or many social activities. According to reports, there are more than a dozen patients who come to the hospital to see alcoholic liver disease every day. Some patients even drank blood. Alcoholic hepatitis is a liver injury disease caused by long-term heavy drinking. The transformation and synthesis of various nutrients in the human body are completed by the liver, and various toxins are also eliminated by the liver. If you drink too much alcohol for a long time, acetaldehyde, a metabolite of alcohol, will have a very toxic effect on liver cells, hinder the metabolism of the liver, and lead to degeneration, necrosis and fibrosis of liver cells.
Generally speaking, the tolerance of male liver is 40 grams of alcohol per day, and that of female is halved. In other words, you can consume up to 40 grams of alcohol a day, which is equivalent to 1000 ml of beer with alcohol content of 6 degrees, 500 ml of red wine with alcohol content of 12 degrees and 100 ml of white wine with alcohol content of 50 degrees.
Moreover, patients with viral hepatitis in alcoholic hepatitis must give up drinking, or alcoholic hepatitis will suffer from cirrhosis after drinking for 3-5 years. Generally speaking, as long as there is no hepatitis activity and liver fibrosis in the early stage, most alcoholic hepatitis is not serious. As long as the patient does not continue to drink, he will recover automatically after a period of recuperation. However, for moderate and severe cases, especially those with hepatitis activity or liver fibrosis, they will not recover automatically and need active treatment.
Family entertainment protects the liver. Pay attention to these in your daily diet.
Milk, eggs, fish, lean meat, bean products and other foods are arranged in rotation for three meals a day to provide enough high-quality protein for the liver.
Proper consumption of digestible monosaccharide and disaccharide foods such as glucose, sucrose, honey and fruit juice can increase the storage of glycogen in the liver.
Yeast is rich in B vitamins, which can't be ignored.
Hawthorn contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and play a certain role in preventing or relieving arteriosclerosis. If you usually eat some fresh hawthorn, soak it in water with dried hawthorn, or stew it with hawthorn, it will not only taste, but also help digestion.
Green tea can clear away heat and toxic materials, promote digestion and relieve fatigue; Chrysanthemum calms the liver and improves eyesight; Roses soothe the liver and relieve depression. Drinking this tea often can protect the liver.
Lycium barbarum can nourish liver and kidney, nourish liver and improve eyesight, and make tea, stew soup or porridge.
Eating more nuts such as walnuts and pistachios can soothe the liver and regulate qi and relieve anxiety.
People with symptoms of liver qi deficiency such as yellow complexion and poor sleep may wish to eat the liver of livestock and poultry once a week to receive the effect of "nourishing the liver with the liver".
Avoid alcohol and all spicy food. Avoid frying and drying hard food.
Clean up food pollution, including pesticide residues in vegetables and fruits; Some food additives, such as flour whitening agents and preservatives; Smoked food and spoiled food, such as rotten ginger, red jiaozi, potatoes with bean sprouts, etc. Countermeasures: Try to buy vegetables with little or no pesticide pollution and wash them with clear water. Eat fruit and peel it. Try to eat less or no food containing additives, such as canned food. Stay away from smoked and spoiled food.