What to eat in hot summer? Do you know that?/You know what? Next, I will bring you a recipe for fitness in the heat, hoping to help you!

Summer heat and solar terms health recipe

Summer weather is hot, people sweat more, sleep less, consume more energy, and have poor digestive function. Therefore, when the weather is hot, many people's physical fitness will decline, often? Disease-free three-point deficiency? . Some people who are usually weak due to yin deficiency are more prone to mental fatigue, loss of appetite, bitter mouth and greasy fur, abdominal distension, abdominal distension and emaciation. Traditional Chinese medicine emphasizes that people with physical weakness should pay more attention to diet conditioning and tonic.

It is easy to hurt body fluid and consume gas in summer, and the diet should be light and nutritious, suitable for eating eggplant, assorted vegetables, mung bean pumpkin soup, bitter gourd chrysanthemum porridge and so on. Eat less spicy and greasy peppers, mutton, beef, dog meat and other foods. More should let the spirit relax, life should be regular, ensure adequate sleep, don't be overtired, and avoid mental tension and impatience. Here are some recipes for fitness in the summer solar terms.

1, bitter gourd fried cabbage

1 bitter gourd, 300g mustard, a little salt and vegetable oil.

Wash bitter gourd and cut into pieces, remove the core and cut into thin slices. Put the bitter gourd slices in cold water and soak them in a spoonful of salt for 20 minutes. After soaking the bitter gourd slices, wash them and squeeze out the water, which can kill the bitter taste of bitter gourd very well. Pour oil in a hot pan, add cabbage and stir-fry until fragrant, add bitter gourd slices and stir-fry until fragrant, and add a little salt to serve.

2. Green pepper broiler

500g of chicken leg meat, 2 egg whites, 4 green peppers, 50g of winter bamboo shoots, 25g of yellow rice wine, 5g of refined salt, 4g of monosodium glutamate, 5g of sugar1.5g of water chestnut powder15g, and 0g of vegetable oil1000g (actual dosage100g

Pat the chicken leg lightly, chop it a few times, cut it into cubes of 1 cm3, put it in a bowl, add wine, salt, monosodium glutamate, pepper, egg white, water (10g) and water chestnut, grab it evenly, add vegetable oil (5g), stir 1h, and cut off the green pepper stalks. Take a small bowl, add wine, salt, monosodium glutamate, clear soup, pepper, sugar and water chestnut and mix well as seasoning; Heat the wok and add the vegetable oil. When the oil temperature is 50%, add diced chicken, diced green pepper and diced bamboo shoots, spread until cooked, pour in a colander, drain the oil, add 50g of vegetable oil, stir-fry chopped green onion and ginger rice in a wok while it is hot, add diced chicken, diced green pepper and a small bowl for seasoning, turn it over a few times and put it into the pot.

3. Lotus seed glutinous rice porridge

Glutinous rice 100g, lotus seed 1 4 cup, longan pulp1spoon, and brown sugar 2 spoon.

Boil the pot with water, add glutinous rice and lotus seeds, and simmer for about 40-50 minutes to make porridge. Add brown sugar and soaked longan meat, mix well and continue cooking for about two minutes until the sugar is completely dissolved. Tonify spleen and lung, benefiting essence and qi, nourishing blood and tranquilizing mind, and improving intelligence.

4. stewed old duck with lotus root

Lake duck, lotus root, salt, monosodium glutamate, pepper.

Put the duck treated by flying water and sliced lotus root into a pot of boiling water, and add appropriate amount of salt, monosodium glutamate and pepper. Stew for an hour.

5. eggplant with sauce

Eggplant, minced meat, garlic paste, sweet noodle sauce, yellow wine, soy sauce, sugar.

Take a long eggplant, peel it and cut it into two-inch long sections, each section is cut into four sections, and one end is connected with a knife. Heat the oil pan, add the eggplant oil, and take it out when the eggplant is golden and soft. In addition, stir-fry minced meat or shredded pork in an oil pan, add a little garlic paste, add eight-point sweet noodle sauce, stir-fry thoroughly, and then add appropriate amount of yellow wine, soy sauce and sugar. Pour eggplant segments into a hot pot, stir-fry with shredded pork repeatedly, and thicken with wet starch. Turn it over a few times and pour it with sesame oil.

6. Stir-fried mung bean sprouts

500g fresh mung bean sprouts, a little pepper, vegetable oil, white vinegar, salt and monosodium glutamate.

Wash the bean sprouts, drain the water, heat the oil pan, put the pepper in the pan and cook the fragrance. Stir-fry the bean sprouts for a few times, add white vinegar and stir-fry for a few minutes. Add salt and monosodium glutamate when taking out, and serve. Clearing away heat and toxic materials, and treating sores.

7. bitter chrysanthemum mixed with amaranth

250g of bitter chrysanthemum and 250g of amaranth.

Blanch bitter chrysanthemum and amaranth in a pot with hot water, then put them on a plate and add seasonings such as salt and garlic, twice a day. It has the effects of clearing away heat, promoting diuresis, expelling toxin and caring skin, and is suitable for people with various symptoms of liver-fire such as bitter taste, anxiety, dryness and heat, constipation and hemorrhoids.

8. Mix eggplant

500g of tender eggplant, 0/5g of coriander/kloc-,garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper.

Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then put it in cold water, soak it in brown, take it out and steam it in a steamer, take it out and let it cool; Garlic paste; Heat a wok with high fire, add sesame oil, stir-fry chilies, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic, make juice, and pour it on eggplant slices; Wash coriander, cut into sections and sprinkle on eggplant slices. Serve.

9. Duck and dried bamboo shoots soup

An old duck, some dried bamboo shoots and some ginger.

Wash the old duck, chop it into pieces of uniform size, soak the dried bamboo shoots in warm water, remove and drain the water, and cut the ginger into pieces. The old duck is boiled in boiling water for 3 minutes to remove blood. Take it out, put the old duck into a soup pot filled with cold water, inject enough cold water, boil it with high fire, remove the foam from the noodle soup, put down the ginger slices and dried bamboo shoots, pour in the wine, and turn the fire down for 3 and a half hours. Open the lid, season with salt and stew for half an hour.

10, water chestnut duck soup

100g horseshoe, 1 duck, 20g onion, 15g ginger, 20g cooking wine and a little salt.

Slaughter ducks to remove hair and internal organs; The horseshoe was peeled off and everything was split in half; Slice onion and ginger. Put the duck in a pot, add horseshoe, onion, ginger, salt and cooking wine, add appropriate amount of water, bring it to a boil with high fire, and simmer with low fire until the duck is cooked. This soup has the effects of diuresis, detumescence and clearing away heat and toxic materials.

1 1, spinach porridge

200 grams of spinach, 200 grams of japonica rice, salt, onion, ginger, coriander and other condiments.

First, wash the japonica rice, add water to the pot, cook it over high fire, and chop the spinach for later use. When the porridge is almost cooked, add spinach and seasonings such as salt, onion, ginger and coriander and cook for a while. Spinach porridge is light and easy to digest, and has the functions of soothing liver and nourishing blood, moistening intestines and improving eyesight. It is suitable for all people, especially for the elderly, weak, blood deficiency, intestinal dryness, habitual constipation and decreased vision.

12, stewed thin broth with apple fungus

Apple, tremella, lean meat, black dates.

Soak tremella until soft, tear off the yellow part of the pedicle, and then tear it into a block of moderate size; Wet the apple, rub it with proper amount of salt for a while, and wash it; Cut into 6 petals and remove the core; Wash carrots and cut into pieces; Wash the black dates; Clean lean meat, cut into pieces, and soak in water; Boil clear water, pour it into a saucepan, add all the ingredients, stew for two hours, season with salt, and serve.

13, Qingbuliang Decoction

Dry yam, lotus seed, lily, longan each 15g, Euryale ferox, jujube, Polygonatum odoratum each 10g, sugar 1 ~ 2 tablespoons.

Pour 3 cups of water into the pot, add all the raw materials except dried longan, boil over medium heat and simmer for 20-30 minutes, then add dried longan and continue to simmer for 2-3 minutes, and finally add white sugar to cook evenly and put it in a bowl. Polygonatum odoratum has the effects of nourishing yin, moistening lung, promoting fluid production and nourishing stomach, while Euryale ferox has the effects of invigorating qi, strengthening spleen and eliminating dampness. Has the effects of invigorating spleen, benefiting qi and clearing away lung heat.

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