Eggs are rich in high-quality protein, which can improve the overall immunity. As the saying goes, one in a K keeps the disease from standing by! Eggs are simple and nutritious, but don't eat too much a day, just one a day?

2: Corn

Corn is rich in dietary fiber, which can promote gastrointestinal peristalsis and help the body discharge garbage and toxins in time, but don't eat too much at a time. Some sweet corn is too high in sugar, which will increase the content of sugar and fat in the body and aggravate the problem of acne.

3: Soymilk

Soybean milk is rich in soybean isoflavones, which is good for inhibiting acne scars. At the same time, it is rich in vitamins and protein-based acids, but sugar-free soybean milk is recommended for health and acne.

4: Bananas

Bananas are rich in vitamins and dietary fiber, which can promote gastrointestinal peristalsis and help to expel toxins and garbage from the body. Eating banana hearts in the morning can help defecate and make your body smoother, but you should eat 1-2 pieces at a time.

5: Oats

Oatmeal porridge is a good healthy breakfast, which can lower cholesterol, help regulate blood sugar, and promote the consumption of tight collagen rich in cellulose, intestinal peristalsis and acne skin.

6: Cucumber

Cucumber is rich in potassium salt and some nutrients, such as carotene, vitamins, vitamin B 1, vitamin B2, sugar and iron, which are often eaten in protein, and help to improve acne marks and skin conditions.