These five dietary health tips, hurry up and collect them!
1, potatoes are good for heart health.
Potato is a common vegetable, which is very high in carbohydrates, protein and calories. In Europe, ordinary families live on potatoes. Potatoes are good for heart health, especially some new functions. Incomplete patients eating potatoes will have the effect of diuresis and detumescence. You can also supplement certain carbohydrates to make your body full of energy.
2. Sweet potato can lower cholesterol.
In fact, cholesterol content accounts for a very large proportion in our health. Many people are obese because of high cholesterol and high blood pressure, which is also inseparable from cholesterol. Sweet potato contains a lot of dietary fiber, which can relieve constipation and prevent constipation. Eating sweet potatoes can lower cholesterol and inhibit cholesterol. However, it should also be noted that sweet potatoes are difficult to digest, and it is best to steam or bake them. Don't eat more sweet potatoes. Eating too much sweet potatoes will cause uncomfortable symptoms such as burping and heartburn.
3, spinach for constipation
Many people have constipation symptoms, especially the elderly. Elderly people with constipation can eat more spinach, which can relieve constipation and is a good choice to prevent constipation. Spinach has many functions, which can not only cure constipation, but also protect our eye health and protect retinal function. It is also very suitable for retinal degeneration in some middle-aged and elderly people. Spinach also has a certain effect of enhancing immunity and promoting children's growth and development.
4. Rape can reduce swelling.
If you have oral problems, such as bleeding gums and oral ulcers, you can eat rapeseed at this time. The substances contained in rape can adsorb and decompose some carcinogens, and can reduce swelling and remove blood stasis. Rapeseed is a cool food with high dietary fiber content, which can also promote fat excretion, reduce the absorption of fat by human body, make gastrointestinal peristalsis more sufficient, and also have certain benefits for preventing intestinal cancer.
5, radish anti-cancer
Radish has a certain anti-cancer effect, because radish contains anti-tumor and anti-virus active substances, which has a certain inhibitory effect on cancer cells. Everything we eat in our daily life, whether it is white radish or green radish, has anti-cancer substances. But we should also pay attention not to eat other foods within half an hour after eating radish, which can effectively play the role of radish.
After reading these contents, I believe everyone is an eye-opener! In fact, life can also be effective in keeping in good health, and being a housewife can also make the dishes at home interesting. As long as we master the correct health care methods, it is an idea of Chinese medicine to keep diseases away from our stomachs. There are no top ten teas for nourishing the stomach in clinic, but you can nourish your stomach by drinking some mild teas with the functions of promoting digestion, strengthening the spleen and benefiting the stomach. There are many kinds of teas with these functions, which are briefly introduced below.
1, barley tea: After the barley is fried, soak it in hot water for 2-3 minutes before drinking. Barley tea contains amylase, which can promote digestion, promote gastrointestinal peristalsis and help nourish the stomach;
2, black tea: Chinese medicine believes that black tea is warm, has no irritation to the gastrointestinal tract, and has a certain protective effect on the gastric mucosa. It can be drunk with milk, which is beneficial to the stomach, but it is not suitable for cold drinking;
3, Pu 'er tea: Pu 'er tea is mild, has the effect of promoting digestion, and its ingredients can also form a protective layer that benefits the stomach, which is beneficial to the stomach;
4. Lilac tea: It is a kind of Chinese herbal tea. Clove oil and other ingredients in clove tea can promote gastric acid secretion, help digestion and relieve abdominal distension, which is suitable for people with indigestion.
5, Gynostemma pentaphyllum tea: Gynostemma pentaphyllum has the effect of invigorating qi and strengthening the spleen. Gynostemma pentaphyllum tea has a certain alleviating effect on spleen and stomach weakness, and moderate drinking can play a role in nourishing the stomach;
6, Sijunzi tea: made of ginseng, Atractylodes macrocephala, Poria, etc. These components have the functions of invigorating qi and blood, nourishing stomach and promoting fluid production, and can relieve spleen and stomach qi deficiency, abdominal distension, bowel sounds, loss of appetite, etc.
7, brown sugar ginger jujube tea: its ingredients have the effect of warming the middle warmer, strengthening the spleen and warming the stomach, which has a certain relieving effect on spleen and stomach deficiency, as well as the effect of dispelling cold and removing dampness;
8. Others: buckwheat tea, scented tea (such as osmanthus tea, rose tea and white jade tea). ), Ophiopogon japonicus tea, Chenpi licorice tea, rye tea, etc. It can also play the role of nourishing and warming the stomach. You can drink it in moderation according to your own needs and preferences.
Pay attention to the way of drinking tea when nourishing the stomach, avoid drinking it before going to bed and on an empty stomach, and avoid drinking strong tea and overnight tea. In addition, pay attention to the amount of tea you drink, and don't drink too much. In addition, it should be noted that it is not advisable to drink tea during taking medicine and breastfeeding. People with gastrointestinal diseases need to drink tea under the guidance of a doctor. Tea has limited effect on gastrointestinal tract and cannot be used to treat diseases.