There are many reasons why they don't drink, some because they don't like it, and some because of health needs. What they have in common is that they have not only succeeded in their work, but also gained a lot in medical care.
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Former US President Ronald Reagan's diet is specially designed, that is, vegetarian food takes turns, one day eating meat and one day being vegetarian. Vegetarian food is mainly milk, fruit and bread, and does not eat any food containing protein high. On vegetarian day, I eat protein-rich food for breakfast and dinner, but I eat liquid vegetarian food for lunch.
Reagan was very satisfied with this recipe, and his spirit improved greatly after eating it.
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Bernard Shaw, the birthday girl in the literary world, is an outstanding English playwright. He won the Nobel Prize in Literature and lived to be 94 years old. He was nicknamed "a vegetarian scholar in cloth".
Bernard Shaw never smoked or drank in his life. He pays great attention to the diversification of food, so that it is thick and thin, and he is not picky about food or partial eclipse. The food is mainly light.
His diet is usually cocoa and brown bread, mainly vegetables, and he seldom eats high-fat food.
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Su Juxian, the birthday girl in the literary world, is ten years old, but he still keeps writing and thinking fast. He said: "people should conform to nature, be optimistic, and put life and death at risk;" People should always keep a good attitude. Happiness is an important factor for longevity. Don't get angry over trifles. Only by overcoming everything can we live a long life.
"He walks thousands of steps around the square table every day, and his diet is mainly vegetables, with a proper amount of chicken and fish.
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Sun Li, a famous writer, has a regular life, is diligent in reading, loves flowers, birds, insects and fish, keeps in good health by calligraphy, and has a common diet. He eats a bowl of corn porridge or porridge in the morning, a pickle steamed bread and noodles at noon, and porridge or corn porridge for dinner.
For lunch and dinner, the stir-fried dishes are mostly beans, and sometimes there will be shredded lean meat in the dishes. Besides steamed bread, the staple food is pancakes and steamed bread.
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Guo Moruo, a contemporary literary superstar, died at the age of 86, which is inseparable from his good eating habits.
He has always been frugal in diet and has no special requirements.
The biggest feature is that Lao Guo, a Sichuanese, loves spicy food, but in order to adjust his diet and avoid being biased by five flavors, he often eats Beijing-style dishes.
He not only likes famous dishes, but also likes home cooking and often eats coarse grains.
Cooking should be refined, mainly vegetarian dishes, and eating meat properly.
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Bing Xin, a famous writer, lives a long and healthy life because of her regular diet. She eats breakfast at 7 o'clock every day, drinks a bowl of milk, a little coffee and honey, half a bowl of porridge and an egg white, eats a cup of delicious coke every meal, always eats half a bowl of rice for lunch and dinner, eats a little meat or fish, tofu, various fibrous vegetables and several spoonfuls of soup, and drinks a bowl of milk before going to bed.
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The famous poet Cang Kejia is over 90 years old. He summed up his longevity as: "Open your mind, be relaxed and happy, and recover quickly from sports, nutrition, medicine and health.
"Zang Lao has always been insulated from cigarettes, wine and mahjong.
Diet is mainly vegetarian.
His old friend Yao wrote a poem praising: "Garlic and green onions are both pies, and the flavor of hometown is better than delicacies.
"Peanuts are his must-eat dish for every meal.
He believes that proper nutrition is an important condition to ensure good health.