1, bitter gourd
Many people have the experience that eating a bitter gourd can strengthen the spleen and stimulate appetite. Chinese medicine believes that bitter gourd tastes bitter, which can dispel pathogenic heat and relieve fatigue and sober up. Bitter bitter taste of bitter gourd can not only refresh the mind and reduce fire, but also stimulate the body to secrete saliva, promote the secretion of gastric juice, restore the function of spleen and stomach transport and stimulate appetite.
2. Jujube
Cyclic adenosine monophosphate contained in jujube is an essential substance for human energy metabolism, which can enhance muscle strength, relieve fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition. In addition, red dates also have certain curative effects on eye diseases, night blindness, dry hair, rough skin, irritability, memory loss and insomnia.
3. Wheat bread
Wheat bread provides energy from its carbohydrate content. Eating a few slices of wheat bread for breakfast can help you get rid of fatigue. If you eat another egg and drink a glass of milk, it will be a complete and energetic breakfast. In afternoon tea, you can also eat some chocolate and drink a glass of juice to eliminate fatigue.
4. Chinese yam
Yam is flat and sweet. It has the effects of invigorating spleen, stimulating appetite, invigorating qi, nourishing yin, stopping diarrhea and astringent essence. It is suitable for asthenia, chronic enteritis, deficiency of kidney-qi, night sweats, spleen deficiency and hyperthyroidism. In the past dynasties, Chinese herbal medicine was regarded as the best product for invigorating the middle energizer and benefiting qi, and it was the traditional best product for prolonging life and beauty beauty. Modern research shows that yam is beneficial to the digestion and absorption of food, so it can resist fatigue and weakness.
5. Little carrots
Radish is cool, pungent and sweet, and has the effects of promoting digestion, relieving alcoholism, eliminating phlegm, relieving asthma and quenching thirst, diuresis, removing blood stasis and tonifying deficiency. It is suitable for dyspepsia, cough with excessive phlegm, chest distress, asthma, thirst, vomiting blood, hemorrhage, dysentery and headache. Modern research shows that radish contains a phytohormone inducer, which can improve human immune function. Radish also has antibacterial effect, especially for gram-positive bacteria, which can resist fungi. Radish has a strong function of regulating qi, so it is not suitable for people who are taking qi-invigorating drugs such as ginseng.