Second, the application of solar therapy:
Rheumatism patients should sunbathe in strong high-temperature sunlight, and local irradiation should be carried out at noon in summer; When accompanied by active tuberculosis, systemic lupus erythematosus with photosensitive, heart failure and febrile diseases, sunbathing therapy is prohibited; When sunbathing, the temperature should not be too low, and the influence of various factors on the ground sunlight should be considered. The higher the ground is, the thinner the atmosphere is, and the dust and smoke in it are also obviously reduced, so the chance of sunlight being absorbed is less, so the sunlight at high places is stronger than that at low places. It contains a lot of ultraviolet rays. Generally speaking, the plateau is more suitable for sunbathing therapy than the plain, the mountain is better than the lowland, the countryside is better than the city, and the seaside is better than the inland; It is best to sunbathe for 30 minutes after a meal, not on an empty stomach; During or after irradiation, if symptoms such as nausea, vomiting, dizziness, and elevated body temperature appear, the irradiation should be stopped immediately, so as to reduce the future irradiation amount and give enough water as a preventive measure after each irradiation; After sunbathing for a few days, if you have general discomfort, fatigue, insomnia, loss of appetite, etc. It may be the accumulation of sunlight and excessive stimulation, so we should suspend sunbathing treatment; Sunbathing should follow the principle of step by step, and the exposure should be from small to large. If the skin is red and swollen, it is a burning feature and treatment should be stopped. You shouldn't read books, newspapers or sleep while sunbathing.
Third, the preparation before treatment
Prepare wooden chairs, cloth pieces, sleeping mats, colored glasses, straw hats, etc.
Fourth, the operation method
Generally, you can sunbathe all over the body, and you can also take reverse light bath, facial light bath and local whole body bath according to different lesions. Sunbathing all over, etc. Full-body sunbathing requires being naked and constantly turning over the body, so that all parts can fully accept the sun. When sunbathing for the first time, it is enough to irradiate 10 minutes each time, and it can be gradually increased to 30 minutes later. Local sunbathers can use umbrellas or cloth to cover them. After each sunbathing, they can take a bath at 35 degrees Celsius and then lie down and rest. It usually lasts about 20 days.
Verb (abbreviation of verb) matters needing attention
(1) Don't bask in the sun when the temperature is too low. Sunbathing can be carried out all year round, usually at 8~ 10 in the morning and 2~4 in the afternoon, so the ultraviolet rays are sufficient and the temperature is suitable.
(2) The exposure time should be determined according to the physical condition, the weak should be shorter, the strong and the chronically ill should be longer.
(3) Cover your head to avoid dizziness and headache.