Precautions for taking health care products to protect the liver If the liver is not good, you can consider eating some health food, but don't eat too much, it is best to be balanced, because the extremes meet, and the nutrients in the human body will adjust themselves. Eating health care products for a long time will lead to external dependence, and the secretion function of endocrine organs in the body will be weakened, so it is necessary to eat them in moderation. For people with poor liver, first go to the hospital for active treatment, consult a doctor and then cooperate with health care products that nourish and protect the liver. ? B vitamins? It can promote development and cell regeneration, promote the normal growth of skin, nails and hair, help to eliminate inflammation of mouth, lips and tongue, improve vision and reduce eye fatigue.
Applicable people are suitable for work, people with heavy tasks, people who often stay up late, women with dysmenorrhea, bad temper and gastrointestinal dysfunction.
Yangshengtang brand natural vitamin C chewable tablets 850mg/ tablet *70 tablets +0.5g/ tablet *30 tablets VB ￥18+08 Kangenbei melatonin vitamin B6 tablets 600m/ tablet *60 tablets ￥58BLACKMORES Aojiabao compound B vitamins 75 tablets imported from Australia 31tablet. Milk thistle? Has the effects of protecting liver, lowering cholesterol, removing toxic substances, caring skin, and promoting digestion and metabolism.
Suitable for people with poor liver function, liver cirrhosis, fatty liver and hepatitis. People who often drink a lot, take drugs for a long time, eat a high-fat diet, and live in a heavily polluted environment (such as smog) for a long time.
What to buy? Swisse Milk Thistle Liver Protection Tablets 120 Antialcoholism Liver Protection Tablets. Click to buy 3999 natural treasure milk thistle capsule 1000mg. Click to buy ￥3999GNC Jian 'anxi Silybum Essence Capsule for hangover and liver protection. Click to buy ￥3999Blackmores Milk Thistle Essence 42 tablets. Click to buy 3999? Soybean custard? It has the effects of delaying aging, dredging blood vessels, preventing cardiovascular and cerebrovascular diseases, strengthening brain and improving intelligence, preventing senile dementia, protecting liver and nourishing food for diabetics.
It is suitable for people with "three highs", people who want to improve their memory and prevent Alzheimer's disease, people who drink too much or have liver dysfunction, people with gallstones, people with diabetes, people with rough skin, chloasma and senile plaque.
Swisse soybean lecithin capsule 1200mg 150 capsule, Australia imported fish oil good partner 188 Aojiabao soybean lecithin fish oil good partner 160 capsule, 256 Janasi GNC triple lecithin capsule 180 capsule/bottle, 205 German imported Duobaolu soybean lecithin soft capsule fish oil. Selenium? The risk of hepatitis patients with long-term selenium deficiency turning into liver cancer patients is 202 times that of other people. Selenium can improve the condition of hepatitis patients and greatly reduce the proportion of cancer in hepatitis patients. It can also maintain heart function, explain detoxification, resist oxidation and prevent aging.
Suitable for people with liver diseases (hepatitis, fatty liver, liver cirrhosis, liver cancer, etc.). ) and cardiovascular and cerebrovascular diseases; Diabetic patients; Cancer patients; Patients with gastrointestinal diseases; Workers engaged in toxic and harmful operations
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The first choice for nourishing and protecting the liver is cereals, such as glutinous rice, black rice, sorghum and millet; Followed by red dates, longan, walnuts and chestnuts; There are also meat fish, such as beef, pork belly, crucian carp and so on. Soybeans and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate amount of fat and a small amount of carbohydrates, which are very beneficial to liver repair.
And seafood. Such as leucorrhea, yellow croaker, whitebait, and crustaceans such as oysters and crabs, can enhance immune function and repair damaged tissues and cells from virus invasion. However, improper selection and cooking will lead to food poisoning, and cooking should be heated at 100 degrees for more than half an hour.
If you are allergic to seafood, don't eat it You can eat more mushrooms, tremella, kelp and seaweed. Watermelon has the functions of clearing away heat and toxic materials, relieving vexation and thirst, inducing diuresis and lowering blood pressure, and is rich in sugar, vitamins and protease. Protease can transform insoluble protein into soluble protein. Don't let go of potassium-rich foods such as kelp, rice bran and wheat bran, almond fruit, oranges, raisins, bananas, plums and melon seeds.
When appropriate, eat a diet with high protein and moderate fat, such as animal liver, lean meat, fish and shrimp, chickens and ducks, and eggs. The most important things left are fresh vegetables, fruits and daylily, jujube, sesame, hawthorn and so on. What is good for nourishing the liver?
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