When people reach middle age, they should pay attention to adjusting their diet to prevent osteoporosis and eat more foods rich in calcium and vitamin D, such as fish oil, egg yolk, milk, lean meat, poultry and fruits. In addition, they should often bask in the sun and receive plenty of sunshine.
Adequate sleep and proper beauty.
Adequate sleep can relieve fatigue, generate vitality, enhance immunity and disease resistance. When sleep is insufficient, the human body's resistance and immunity are low, which can easily lead to many diseases and increase the chances of cancer and cardiovascular and cerebrovascular diseases. When people reach middle age, wrinkles have climbed up the corner of their eyes, and proper beauty can make you youthful. For middle-aged women, adequate sleep is more important than beauty, and mothers should insist on being a "sleeping beauty".
Pay attention to diet therapy and tonify kidney essence
Traditional Chinese medicine believes that kidney stores essence, which is the main bone. If kidney essence is sufficient, the limbs are strong and the body and mind are healthy. Therefore, when people reach middle age, they should pay attention to nourishing kidney essence, so that the body is in a vigorous state. Usually, it can be supplemented with foods that are beneficial to women, such as bird's nest, tremella, lily, coix seed, Gordon Euryale seed, Polygonatum sibiricum, yam, medlar, meta meat and so on.
Sticking to exercise is good for health.
Exercise is the best way to maintain vigorous vitality, well-proportioned figure, shiny hair and delicate skin. Exercise can promote blood circulation, improve heart, lung and brain function, consume excess fat, speed up metabolism, and make the body get enough blood oxygen supply, and be young and healthy. Mothers can add healthy "labor exercise" to their daily lives after they are busy, which not only completes their daily work, but also exercises their bodies. Of course, if you are free, you should do some aerobic exercise outdoors, which will help regulate your body function.
In addition to the above precautions, a good mother should also pay attention to drinking more water, defecating regularly, preventing visual fatigue, not eating moldy food, quitting smoking and drinking, and maintaining a calm and cheerful mood.