The fat in the blood is called "blood fat". It comes from the fat absorbed by food through gastrointestinal digestion and the lipid synthesized by the body itself. Diabetic hyperlipidemia is a syndrome and secondary hyperlipidemia. It is characterized by the accumulation of chylomicrons and very low density lipoprotein in plasma, and the plasma triglyceride is often above 22 mmol/L. Lipid deposition in the liver causes fatty liver, abnormal liver function and insulin resistance in the liver. Deposition in blood vessels will aggravate arteriosclerosis, thus increasing the risk of macrovascular diseases; Deposition in pancreas will aggravate islet cell apoptosis and insulin resistance, increase the risk of pancreatitis, and deposition in myocardium will lead to myocardial function decline. Deposition in muscles leads to obesity and reduces the ability of muscles to use sugar. Therefore, it is particularly important for diabetic patients to actively prevent dyslipidemia. Symptoms of dyslipidemia in diabetic patients: 1. I feel dizzy after getting up in the morning. After breakfast, I can get better slowly I am very sleepy in the afternoon, and I often feel dizzy or fall asleep when talking to people. But at night, I was wide awake. Memory and reaction ability decreased significantly. 2. Sometimes things are blurred and sometimes clear. This is because the blood becomes viscous, the flow rate slows down, and the optic nerve and retina are temporarily ischemic and hypoxic. 3. In a short time, sugar friends will find black plaques of different sizes on their hands and faces, which are slightly larger and darker than senile plaques. There will be a small rash on the face, light yellow, the size of rice grain at first, and it will develop to the whole eyelid in severe cases. 4. Diabetic people often have cramps and tingling sensation in their calves, which is the expression of cholesterol accumulation in leg muscles. After discovering dyslipidemia, diabetic patients should actively treat diabetes, control blood sugar within the normal range, and start using lipid-lowering drugs. Diet therapy, exercise therapy and drug therapy are the basis of lipid regulation. Developing good living habits is the key to reducing blood fat. Patients with hyperlipidemia can reduce their blood lipids by adjusting their daily life. They should not only limit their diet and reduce their intake, but also strengthen their exercise and increase their expenses so that their consumption is greater than their intake. It is advisable to consume 50~60 grams of fat every day, and the daily intake of cholesterol should be controlled below 300 mg. Generally speaking, we should give priority to polyunsaturated fatty acids and limit the intake of saturated fatty acids. In diet, we must pay attention to low fat, low sugar, low calorie and low protein, eat more vegetarian food and whole grains, and reduce salt intake appropriately. Cholesterol in food comes from animal oils, egg yolk, animal viscera, fish eggs and brain. , which contains high cholesterol, should be avoided or used less. Increasing exercise and losing weight are also effective methods. Exercise itself consumes energy, including its own body fat. It can also moderately reduce cholesterol, triacylglycerol, low density lipoprotein and very low density lipoprotein. At the same time, exercise has a good effect on promoting metabolism, increasing collateral circulation and improving heart function. Recommend two dietary remedies to prevent the improvement of blood lipid (1). Take celery 100g, jujube 15g and millet 150g. Wash celery and cut into sections; Wash jujube and millet. Put the millet and jujube into the pot, add appropriate amount of water, and cook into porridge, then add celery and cook for 10 minute, then stop the fire and let it cool. (2) Take fresh Houttuynia cordata 100g, hawthorn 12g, millet 150g, and appropriate amount of salt. Wash houttuynia cordata and chop it. Wash hawthorn and millet, put them in a pot, add appropriate amount of water, boil over high fire and fry them into porridge. Put houttuynia cordata and salt into the pot, cook for another 5 minutes, and let it cool. Welcome everyone to click the+button on the right to follow us @ Headline Health @ Headline Health @ Headline Health Alliance @ Xiangyichao @ Pharmacist @ Professor Protecting Spleen and Nourishing Stomach Lin # The truth is coming # # Dayi # @ Southern Health # Qingfeng Plan # Disclaimer: The above content originated from the Internet and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.