Many people can't understand the standing pile, and it is difficult to achieve the health care effect of the standing pile, so many people give up, which is really a pity. So according to my personal experience, I will share some of my experiences with you to help beginners get started quickly. Actually, standing on a pile is very similar to sleeping. I will analyze the similarities between them from the perspective of form and spirit.
? First of all, the shape of the standing pile is to hold the hips and loosen the waist, the tongue is on the palate, the toes are slightly picked, and the heel is stressed. Especially for the loose waist, many people don't feel this way, so Ma Lao's book recommends that everyone stand against the wall. In fact, if we turn 90 degrees against the wall, it is the same posture as sleeping with a pillow, especially the pillow. You can try to lie flat on the bed without a pillow. Your waist will definitely not stick to the bed board and you will feel uncomfortable. On the contrary, your waist can be attached to the bed with a pillow, which is the same as standing against the wall. Thinking of this, I think of an idiom called "Sit back and relax". It seems that our ancestors have long been wise, so it is better to sleep with a pillow. If you can put your tongue on the palate to sleep, you will get through the second pulse of Ren Du, and the quality of sleep will be better. With the help of its own gravity, you can turn your hips and loosen your waist when lying in bed, and you need to turn your hips actively when standing on the pile. So some pile friends say that this is probably the reason for lying piles.
? Second, talk about breathing. Abdominal breathing is needed when standing piles. The popular expression is belly ups and downs rather than chest ups and downs. This can reduce the heart fire to the intersection of dantian and kidney water. If you don't feel anything, you can try lying in bed and breathing. The breathing state at this time is abdominal breathing. You can also try breathing with ups and downs in your chest, which makes you feel uncomfortable. Breathing is short and shallow, because it is naturally much more difficult to overcome the gravity of the lungs when breathing. I suggest you keep breathing with your abdomen except strenuous exercise. After a long time, you will find that breathing becomes longer and slower, and people are not easy to get angry and impetuous. I can breathe my stomach standing on the pile now, and I can't walk. I haven't realized the feeling of breathing to my heel in one breath. We still need to keep working hard!
Finally, god. The God we are talking about is the innate God of the individual, that is, the ID, which is the ego as opposed to the acquired consciousness. Acquired consciousness is easy to understand, that is, when you are awake during the day, that is, all the people reading the article. The innate God is the ID that can make you breathe, make your stomach move and make your kidneys work during sleep. Why can I rest physically and mentally when I sleep? In addition to our body shape and breathing, it is more important that our innate gods are treating and conditioning our bodies. This is also the reason why we pay attention to mental internal defense when standing piles. Only when the gods return to their own bodies can they perceive what is wrong with the body and solve the problem.
Standing on a pile is similar to sleeping, but not exactly the same. Let me introduce the similarities between sleeping position and standing pile, so that beginners can understand the essentials of standing pile faster. All the above are my humble opinions. If there are any mistakes, please criticize and give directions. I wish you a great increase in skills.