1 We often eat and drink during the Spring Festival. At this time, we should prevent gastrointestinal problems, try not to eat too greasy, don't overeat every meal, eat seven or eight points full, eat as many fruits and vegetables as possible, supplement vitamins, and try to buy darker vegetables when buying. These vegetables are generally easy to preserve, so as to ensure that you can always eat vegetables during the Spring Festival.

During the Spring Festival, we should also pay attention to supplementing dietary fiber, because eating greasy food at ordinary times is easy to cause poor defecation and constipation, and this situation should be prevented. Be careful when eating canned food, and choose the kind that won't go bad. Moreover, the burnt part of dried meat must not be eaten, which is easy to cause cancer. Melon seeds are salty and high in calories. Try to eat as little as possible. You can eat pumpkin seeds.

In terms of health during the Spring Festival, we should pay more attention to outdoor sports and exercise, because the air is fresh in spring. If we exercise more at this time, we can strengthen our physique and increase our ability to resist diseases. So don't stay at home all the time. You should go out and take part in activities. It is more appropriate to go for an outing or a walk.