Dessert is often eaten by us. Eating some desserts can ease our upset mood and make your appetite open. It can relieve mood and stimulate appetite, especially in summer. What kind of dessert is delicious? Here's how to make a banana pineapple milkshake.

Banana pineapple milkshake

Materials needed for banana pineapple milkshake

The main ingredients are bananas, fresh milk, pineapple juice, lemon juice and brown sugar.

Method for making banana pineapple milkshake

1. Peel the banana and cut the pulp into sections; Fresh milk is heated to 45℃.

2. Wash the blender, add all the materials and mix well, then pour out.

Efficacy and function of banana pineapple milkshake

I really can't afford to get hurt in the hot summer! A refreshing banana and pineapple milkshake in the afternoon can make you feel happy at once, and it can also supplement many vitamins and minerals needed by the human body. Protein, vitamins B and C, pectin, dietary fiber, various enzymes, potassium, sodium, carbohydrates, calcium, phosphorus and potassium are diversified. Banana has the effects of clearing away heat and toxic materials, moistening intestine to relieve constipation, moistening lung to relieve cough, helping digestion, relieving alcoholism, lowering blood pressure, resisting cancer and nourishing. This drink can relieve summer heat, cool down, and relax the bowels. It has a good effect on strengthening the spleen and stomach. If you eat it, you can supplement all kinds of nutrition, especially a nutritious milkshake in the afternoon. It's really a good choice.

Everyone knows how to make banana pineapple milkshake. Eating this kind of food regularly can improve the body's disease resistance, enhance physical fitness and have the effect of scavenging free radicals. It is suitable for all kinds of people to eat in hot summer and plays an important role in health.