Seasonal fruits and vegetables nourish the spleen and stomach.
Spring is the peak season for vegetables and fruits. These fresh and delicious seasonal fruits and vegetables are not only nutritious, but also have a good spleen-strengthening effect. For example:
Spinach: Spinach is rich in dietary fiber, which can promote gastrointestinal peristalsis, help remove garbage from the body and reduce the burden on the spleen and stomach. Spinach also contains a lot of iron, which can replenish blood and qi and enhance the function of spleen and stomach.
Toona sinensis: Toona sinensis contains volatile aromatic oil, which has the effects of invigorating spleen and appetizing, regulating qi and promoting digestion. Toona sinensis scrambled eggs, Tofu and other dishes are all good products for nourishing the spleen and stomach in spring.
Shepherd's purse: Shepherd's purse is sweet and cool, and has the effects of clearing heat and promoting diuresis, strengthening spleen and regulating stomach. Shepherd's purse jiaozi and shepherd's purse soup are both traditional foods that nourish the spleen and stomach in spring.
Medicine and food are homologous, strengthening the spleen and keeping healthy.
In addition to seasonal fruits and vegetables, some foods with the same origin of medicine and food are also the best choice for nourishing the spleen and stomach in spring.
Yam: Yam is flat and sweet, and has the effects of strengthening the spleen and stomach and benefiting the lungs and kidneys. Yam porridge and yam stew soup are both good dietotherapy products for nourishing the spleen and stomach in spring.
Lotus root: Lotus root is cold and sweet, and has the effects of strengthening the spleen and benefiting the stomach, clearing away heat and removing fire. Fried pork slices with lotus root, lotus root soup and other dishes are delicious and nourish the spleen and stomach.
Poria cocos: Poria cocos is flat and sweet, and has the effects of invigorating the spleen and stomach, promoting diuresis and infiltrating dampness. Dietary remedies such as Poria porridge and Poria cake are all good ways to nourish the spleen and stomach in spring.
Make good use of medicated diet to enhance the vitality of spleen and stomach
Medicinal diet refers to a dietotherapy method that combines Chinese medicine with food reasonably to achieve the purpose of health care. To nourish the spleen and stomach in spring, try the following medicated diet:
Spleen-invigorating and stomach-benefiting porridge: the spleen-invigorating ingredients such as yam, lotus seeds, coix seed and lily are cooked into porridge and eaten every morning and evening, which plays the role of spleen-invigorating, stomach-benefiting and luck-strengthening.
Jianpi yangwei decoction: Traditional Chinese medicines such as Radix Codonopsis, Atractylodis Rhizoma, Poria, Pericarpium Citri Tangerinae, Pork Belly, Chicken, etc. It is used for decocting soup, and has the effects of invigorating spleen, nourishing stomach, benefiting qi and tonifying middle warmer.
Xiangsha Liujunzi Pill: This is a classic Chinese patent medicine for strengthening the spleen, which is mainly used to treat spleen deficiency, weak stomach, dyspepsia, abdominal distension and other symptoms. Taking it in spring can play a good role in strengthening the spleen and protecting the stomach.
Tips:
In spring, nourishing the spleen and stomach should be based on a light diet and avoid spicy, greasy and cold food.
Eat regularly, eat three meals a day regularly, don't overeat or go hungry.
Keep a happy mood, avoid overwork and staying up late, and damage the spleen and stomach.
Moderate exercise can enhance physical fitness and promote the improvement of spleen and stomach function.
If the weakness of the spleen and stomach is serious, it is recommended to recuperate under the guidance of a doctor, and do not blindly supplement and take medicine.