Do friends often stay up late to work overtime? Many people have the experience of staying up late, but at night, you will find that your face and skin become dull, and you will also have troubles and lack of concentration. You need a good sleep. At the same time, we also need to know some health care methods for people who stay up late. The following foods are most suitable for people who stay up late.

honey

Traditional Chinese medicine believes that honey has the effects of tonifying the middle energizer, invigorating qi, calming the five internal organs and combining various medicines. To have a good sleep, drinking a cup of honey water before going to bed can play a certain role. Adding a little honey and glucose to your warm milk or vanilla tea can promote the activity of brain cells, help you stay awake and have a good effect on relieving mental fatigue.

rolled oats

Chewing oats can also help you sleep. Oat is a valuable bedtime product, which is rich in N- acetyl -5- methoxytryptamine. Cooking a small bowl of cereal can supplement the problem of loss of appetite after staying up late, and also has the function of losing weight and promoting sleep, which is beneficial to the health of people who stay up late.

apricot kernel

Almond, a hypnotic drug for relaxing muscles, contains tryptophan and magnesium, a drug for relaxing muscles. A small amount of food is good for protecting the heart and can also play a hypnotic role. I often have insomnia after staying up late, so I can eat it.

Some health foods suitable for people who stay up late are introduced above. These foods can improve and regulate some symptoms after staying up late, such as improving human immunity, helping to fall asleep quickly and relieving fatigue. So everyone must eat these foods often, which is good for health.