Current location - Health Preservation Learning Network - Health preserving recipes - The delicious method of milk yam thick soup?
The delicious method of milk yam thick soup?
Recently, I feel soft and sleepy every day, and I feel weak in speaking. When I examined it, it lacked blood. What are you waiting for when you think yam has the effect of invigorating qi? Do it!

Materials?

Milk 1/3 cups

Half an iron stick yam (the small, waxy one)

4 red dates

Simple and delicious milk yam soup?

Four red dates were pitted.

Please click to enter a picture description.

Add a third bottle of milk and juice. (You can also order more milk to see your personal preference. )

Please click to enter a picture description.

Steamed yam (15min)

Please click to enter a picture description.

After cooling, peel it and press it into a paste with a knife (not too fine).

Please click to enter a picture description.

Put the yam mud into a bowl, and pour in the milk and jujube juice.

Please click to enter a picture description.

Mix well and add some nuts and dried cranberries you like.

Please click to enter a picture description.

skill

Four red dates are sweet after being squeezed with milk. If you think they are not enough, you can add sugar yourself.

Don't set the kitchen on fire.

If you like delicate taste, you can also put the cooled yam into a juicer and juice it with milk and red dates.