Recently, I feel soft and sleepy every day, and I feel weak in speaking. When I examined it, it lacked blood. What are you waiting for when you think yam has the effect of invigorating qi? Do it!

Materials?

Milk 1/3 cups

Half an iron stick yam (the small, waxy one)

4 red dates

Simple and delicious milk yam soup?

Four red dates were pitted.

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Add a third bottle of milk and juice. (You can also order more milk to see your personal preference. )

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Steamed yam (15min)

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After cooling, peel it and press it into a paste with a knife (not too fine).

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Put the yam mud into a bowl, and pour in the milk and jujube juice.

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Mix well and add some nuts and dried cranberries you like.

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skill

Four red dates are sweet after being squeezed with milk. If you think they are not enough, you can add sugar yourself.

Don't set the kitchen on fire.

If you like delicate taste, you can also put the cooled yam into a juicer and juice it with milk and red dates.