Pain is meaningless, and pain is meaningless. Let's share three channels that affect health.
0 1 blood channel is clear
It means that blood flows smoothly in blood vessels, and blood vessels are elastic. With the passage of time, such as some bad habits: eating too much greasy things will make the blood sticky, leading to high blood pressure, hyperlipidemia and hyperglycemia.
When the blood is blocked, it is myocardial infarction of the heart and cerebral infarction. No matter where it is blocked, there will be problems, so if you want to be healthy, your blood vessels should be unblocked.
02 Waterway unblocked
Water is the source of life, and 70% of the human body is made of water. The human body can't live without boiled water, so it needs water supply and drainage. There are two ways for human wastewater to be discharged from the body. On the one hand, it is excreted through the skin in the form of sweat; On the other hand, it is excreted in the form of urine through the urinary system.
You need to sweat a lot in summer, but now people often stay under air conditioning, and sweat can't be excreted, but it will accumulate in the body, forming toxins and endangering health;
Not a good habit, including peeing at ordinary times. People should replenish water and excrete regularly to keep the waterway open.
03 airway unblocked
The airway stipulates that breathing is smooth. Qi is the handsome of blood, and blood is the mother of qi. Only when the blood is smooth can you be healthy. The main problem is that breathing is smooth, breathing is aware, and meditation is basically the same principle.
People breathe a breath, and the Buddha asks for a fragrance. Otherwise, it is better to take tonic, and food tonic is better than gas tonic. It means that nourishing the heart, qi and blood is more important than supplementing food with medicine. The third key is to adjust the breath and make the body healthy.
These are three channels about health!