Lead: Tartary buckwheat is known as the "king of five grains", which contains a lot of trace elements such as rutin, selenium and cellulose, which helps to prevent the "three highs" of the elderly and is a popular "three-drop" health food at present. Bian Xiao collected several ways to eat tartary buckwheat tea to help you eat healthy and delicious. Note: adding appropriate amount of astragalus into bitter buckwheat tea is suitable for people with qi deficiency; Adding medlar is beneficial to people with kidney deficiency; Adding green tea has a refreshing effect; Adding pickled wintersweet is beneficial to patients with chronic pharyngitis and hoarseness; Adding soaked Ganoderma lucidum can effectively improve immunity; Adding black tea helps blood circulation. How can people who are cool, have bad spleen and stomach and have poor digestion eat tartary buckwheat without hurting their health? Buckwheat tea is a good way to eat. For example, if buckwheat tea is cooked with rice, you can add celery powder, diced carrots, diced cucumbers and other vegetable ingredients, and even add shredded lean meat. The cooked porridge is rich in wheat flavor, refreshing and delicious. In addition, when steaming rice, you can also add some buckwheat tea to the rice cooker, which has a special flavor. This method of "eating" buckwheat tea weakens the coldness of buckwheat, so that more people can eat it with confidence. There are various ways to eat in buckwheat tea: buckwheat tea can be used to bake nutritious biscuits and cakes instead of cornflakes; You can also add cereal for breakfast; Or add milk to make milk tea. You can add lemon ice drink in summer, and it tastes good!