Yam is a warm food, and yam does not belong to hair.

Hair refers to spicy or fragrant food, so yam does not belong to this kind of food. Yam is rich in vitamins and minerals, and sometimes it can be used as medicine, so it is a good health food, especially for the elderly, which helps to prevent diseases such as arteriosclerosis. In addition, yam can be eaten with honey at ordinary times. Honey is rich in fructose, which helps to release the nutrients in yam, not only to supplement nutrition, but also to prevent diseases such as arteriosclerosis.

Yam is rich in nutrition, sweet in taste and flat in nature, and enters the lung, spleen and kidney meridians; Do not be bored; It has the functions of invigorating spleen, tonifying lung, invigorating stomach and tonifying kidney, and has always been considered as a good nourishing product with good quality and low price.

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Is yam a photosensitive food?

Yes, long-term consumption of photosensitive food will make the skin easy to turn black and grow spots after exposure to ultraviolet rays. If you want fair skin, you should eat less photosensitive food, or don't move in the bright light after eating.

Yam, potato, sweet potato, potato and other potato ingredients are light-sensitive foods, and should be eaten in moderation. Eating too much of these foods will make the skin vulnerable to ultraviolet rays, blackening or long spots.