Raw materials: 450g of lotus root, 38g of raisins, 75g of lotus seeds, 38g of lilies and 38g of euryales.

1. Wash lotus root and cut into pieces, and wash lotus seeds, lilies and Euryales.

2. Boil a proper amount of water, add raisins, lotus roots, lotus seeds, lilies and gorgons, simmer for 2 hours, and season with salt.

Sugao soup (mainly composed of soybean sprouts and carrots)

(1) Material: 900g of soybean sprouts, 65438 carrots +0.5 celery (or 65438 white radishes+0), 90g of mushroom pedicels.

Practice: 1, peeled carrots, washed and cut into pieces; Wash celery, cut into small pieces, wash mushroom stalks and soak until soft.

2. Pour all the ingredients and 65,438+0,200 ml of water into the pot to boil, and continue to cook for 4-5 hours on low heat (leave a gap in the pot cover).

3. Leave soup after cooling and filtering, and use it after refrigeration.