I don't know if you have noticed, sometimes it is reported on the Internet that some old people have the habit of smoking and drinking, but they live a long life. But this is just an example, it can't represent all people who live long, and it can't be partial.

After the improvement of material life, the pressure of many people has also increased a lot, which also threatens their health. Japan is a big country with a long life in the world, but why do some people often drink and smoke to keep healthy? Alcohol and tobacco are a part that can affect health, but the probability of illness is gradually accumulated. It won't break out in a short time, but the longer it takes, the more risk factors are accumulated, and the greater the probability of getting sick. If you often smoke and drink, your health is still very good. I hope you will stop in time. This is a sign of responsibility.

First of all, although he smokes and drinks, he never overdoes it. He has been drinking all his life, but he never overdoes it. He only drinks one or two glasses a meal. Every time I smoke, I finish my farm work before lighting a cigarette. It's not that I don't leave my hand.

Secondly, he also has good habits of work and rest, going to bed early and getting up early, and having enough rest time. In addition, he has long been engaged in agricultural production. Even at the age of 100, he is still not idle and maintains moderate exercise.

Moreover, he is not picky about food. No matter what dishes are cooked at home, he is not picky about what he eats.

Finally, the elderly have a good mentality, no pressure, and like to go out for a walk. Every time a child takes him to town, he is just like a child. He can't get enough of these scenery.

And these are all necessary factors for longevity. The most important thing is that everyone's genes and physique are different. Some people still live well after smoking and drinking, and some people die of smoking at a young age. Don't generalize and avoid "survivor prejudice".

Therefore, it is suggested that those young people should not take any chances. Alcohol and tobacco are bad hobbies, as well as staying up late, eat areca, eating spoiled food and aflatoxin contaminated food. Don't think that you are harmless when you are young, but you need to change. Ensuring adequate sleep is the most important thing.