Nine more than nine less, mom should remember 1. Eat more fish and less fat.

2. Eat more apples and less strawberries

3. Eat more vegetables and less peppers

4. Eat more pears and less oranges

5. Eat more stew and less fried.

6. Eat more light and less salty.

7. Eat more hot food and drink less cold drinks.

8. Eat more beans and less dessert

9. Drink more fresh milk and less yogurt.