Introduction of spring kidney-tonifying food: black dates.
Black dates are warm and sweet, and have the effect of tonifying kidney and nourishing stomach. Nutrition warehouse? Known as. Black dates are rich in nutritional value, such as carbohydrates, dietary fiber, fat, pectin and protein, as well as vitamins and minerals. More importantly, black dates contain bioactive substances such as tannin and yellow pigment. And has a strong function of enhancing immunity in vivo, and has obvious curative effects on cardiac cancer, lung cancer and hematemesis. Black dates contain protein, sugars, organic acids, vitamins and nutrients such as phosphorus, calcium and iron.
black kerneled rice
Black rice is rich in protein, amino acids, trace elements such as iron, calcium, manganese and zinc, and has the effects of stimulating appetite, benefiting middle warmer, astringing essence, replenishing essence, strengthening spleen, warming liver, relaxing muscles and tendons and promoting blood circulation. Black rice and purple rice are precious varieties of rice and belong to glutinous rice. Is it? Nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation? ,? Clear the liver and moisten the intestines? ,? Slip wet and nourish essence, moisten lungs and relax tendons? The effect is equivalent; Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.
semen sesami nigrum
Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood. With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. In addition, the effect of blackening hair and caring skin is also well known.
(edible) auricularia auricula
Auricularia auricula is sweet and has the effects of invigorating qi and kidney, cooling blood and stopping bleeding. Clinically, it is often used to treat uterine bleeding, hemorrhoid bleeding, hypertension, arteriosclerosis, physical weakness, constipation and other diseases. Auricularia auricula can be fried, roasted, stewed and stewed in the kitchen. It can be used as a main ingredient in dishes, and also as an ingredient in soup such as winter melon soup and chicken soup.
Chinese yam
It is a kind of dual-purpose product of traditional Chinese medicine and food. It can not only replenish lung and spleen, but also nourish kidney and replenish essence.
Chinese wolfberry
It is mild in nature and sweet in taste, and has the functions of tonifying kidney and liver, improving eyesight, strengthening bones and muscles, and removing low back pain. Long-term use can prolong life. Especially middle-aged women with kidney deficiency are the most suitable food.
The first prescription for tonifying kidney: Jiannao Bushen recipe
Ingredients: walnut kernel, medlar, Ligustrum lucidum, fried red dates, fried lotus seeds, low-alcohol liquor. Practice: put all the prepared Chinese herbal medicines into a jar, pour the prepared low-alcohol liquor, the height should be about 3 cm, then seal the lid and put it in a cool place. Shake it regularly every day. After half a month, you can add some honey to take it. Efficacy: This recipe can treat kidney essence deficiency, especially dizziness, tinnitus, insomnia and amnesia caused by kidney deficiency.
Second: Bushen Zhuanggu recipe
Materials: pig cavity bone, Cordyceps sinensis, longan, salt Practice: clean the pig cavity bone, pry it open, and then put it in a pot and simmer with water; Then put Cordyceps sinensis and longan in the pot and stew for 15 minutes, then add salt to eat meat and drink soup directly. Efficacy: This traditional Chinese medicine prescription for tonifying kidney can well treat various physical discomfort symptoms caused by kidney-yang deficiency, such as weakness of lower limbs, chills of limbs, dizziness, soreness of waist and knees, etc.
Third: Bushen Shenqiang recipe
Ingredients: sheep kidney, auricularia auricula, cauliflower, ginger, garlic, salt. Practice: clean the kidney, then remove the fascia and soak it in cold water for about half a day; Soak Auricularia auricula in clear water; Wash cauliflower, cut into small pieces, blanch in boiling water, and drain for later use; Dice Zishen, then stir-fry Auricularia auricula, ginger and minced garlic together, add prepared cauliflower when it is 80% ripe, stir-fry until it is cooked, add salt and take out the pot. Efficacy: This recipe can treat all kinds of spleen and kidney weakness, such as pallor, mental fatigue, soreness of waist and knees, loss of appetite, dizziness and so on. In addition, sheep kidney and pig kidney can also be replaced, not all low back pain is caused by kidney deficiency, so we must pay attention to the distinction in daily life.
Fourth: Bushen Yangzhuang recipe
Ingredients: Lycium barbarum, gecko, Cistanche deserticola, red dates, low-alcohol liquor. Practice: remove the head and tail of the gecko, then put it in a jar with other Chinese medicines, and then add the prepared low-alcohol liquor, which is about three centimeters higher than the medicinal materials. Shake it once a day after sealing, and you can open it for drinking after half a month. Efficacy: If the body suffers from kidney yang deficiency or kidney qi deficiency, it is a very good choice to take this Chinese medicine for tonifying kidney. In addition, if the body has symptoms such as premature ejaculation, nocturnal emission, frequent urination, weakness of lower limbs, low back pain, etc. caused by kidney deficiency, then you can also take this nourishing wine in moderation and recover soon.
Fifth: Bushen Zhuangyao recipe
Ingredients: mutton, yam, medlar and salt. Practice: cut the mutton into pieces, and peel and cut the yam for use; Then put the yam and mutton into a pot for stewing. When the mutton is soft and rotten, add Lycium barbarum, and add a little salt after half an hour to take it directly. Efficacy: Many people will have kidney deficiency, kidney cold or congenital deficiency, so taking this prescription can treat nocturnal emission, premature ejaculation and soreness of waist and knees, and it also has a good effect on improving sexual ability.
The method of tonifying kidney without spending money 1, rubbing the waist and rubbing the eyes
The waist is the home of the kidney? Rubbing the waist and rubbing the eyes can dredge the tendons and strengthen the renal function. After each defecation, rub your kidneys 36 times with your hands, and your waist will feel hot.
2. Fetal uterus and kidney method
Before going to bed every night, lie on your back with your hands close to your waist. After 5- 10 minutes, the heat will gradually spread to your whole body. At the beginning, the palm of your hand will swell when you are pressed by your waist, and you can get used to it in 3-5 days, and your legs will feel relaxed and flexible. No matter at night or during the day, as long as you lie in bed and keep your hands close to your kidneys for half an hour, you can get miraculous results.
3, the little finger water method
There are many nerve endings on the fingers, which connect the five internal organs. For example, the little finger of the right hand leads to the kidney, which controls growth, development, reproduction and strength, and begins to understand the yin and yang in both ears; The little finger of the left hand leads to the bladder, which is the place where the human body is responsible for water and liquid metabolism. It leads to the lungs, stomach and kidney. Regular practice of lifting water with the little finger can strengthen the kidney. Some people in Japan have used this method to tonify the kidney for a long time, and they can still be born in their 70s.
4. Put your left leg on the neck of your right foot. If your legs and feet are cold and numb, you can put your left leg on the neck of your right foot. After 20 minutes, your legs and feet will get hot.
5, foot massage acupuncture points. Soak your feet in hot water every night and massage the roots of your legs? Come on? Point, and rub your feet repeatedly? Yongquan? Point, repeatedly pat, pat, push, massage? The sacred tree? Point, the effect is better.
6. Go counterclockwise. If you add the movement of walking with your knees counterclockwise (walking in circles), you can cure diseases such as kidney deficiency and renal failure by relying on your own functions.
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