For a 40-year-old man, pay attention to health, because for people at this stage, it is often the most tired, because there are old people to take care of and children of their own. If their bodies are unhealthy, the financial resources of this family will be greatly reduced, so all male compatriots must pay attention to them and take care of their bodies.

Therefore, I think we should do the following:

1, reasonable work and rest

For today's people, in fact, from morning till night, even all night. Although this situation cannot be avoided, it is necessary to improve work efficiency when going to work at ordinary times, so the probability of overtime will be much reduced. I hope everyone can pay attention to it and develop a good life schedule, which is more conducive to good health.

Step 2 quit smoking and drinking

For many men in the workplace, these situations are inevitable, but if we really succeed in quitting smoking and drinking, others will not force you even when socializing. Moreover, we also know that drinking is not the only solution to talk about things now. We can also do things by drinking tea, which may be more efficient.

The above points are all my personal opinions, and I hope they can help you. At the same time, I also hope that when dealing with such a situation, I should also form a good habit of loving sports and make my body stronger and healthier.