1, guava. Guava is the best antioxidant fruit. The content of vitamin C in guava fruit is extremely high, reaching more than 330mg100g of fresh fruit. It is also rich in vitamin A, vitamin B, minerals and fiber, as well as essential trace elements such as potassium, calcium, phosphorus and iron.
It is also rich in protein and lipids, which can supplement calories. Regular consumption can resist aging, expel toxins from the body, promote metabolism and regulate physiological functions.
2. Red bananas. Red banana contains a lot of sugar and other nutrients, which can satisfy hunger, supplement nutrition and energy, protect gastric mucosa, moisten intestines and relax bowels.
3. mango. The nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron.
4, melon, cucumber, bitter gourd, towel gourd and other melon vegetables. From the perspective of Chinese medicine, melons can clear away heat and promote diuresis, help eliminate toxins, and are good food for cooling and heatstroke prevention. Modern nutrition research shows that most melons and vegetables contain more than 90% water and are rich in various minerals and vitamins, which can effectively supplement a lot of water and nutrition lost in summer.
5, tomatoes, eggplant, celery, lettuce and other cool vegetables. Chinese medicine believes that eating some cool vegetables in summer is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and toxic materials, and expelling toxins and relaxing bowels.
6, garlic, onions and other vegetables with "sterilization" effect. In summer, the temperature is high, germs breed and spread quickly, and intestinal diseases occur frequently. At this time, eat more "sterilized" vegetables such as leeks, green onions, leeks and green garlic to prevent diseases.
People's Network-Don't miss it! Three Kinds of Vegetables and Fruits Necessary for Health Preservation in Summer