It is better for the fetus to eat folic acid, fish and foods with high iron content in the first three months of pregnancy.

In the first three months of pregnancy, no matter what you eat, you must first ensure the balance of main nutrients, and you can't eat too much or too little.

1. Folic acid: Folic acid can prevent anemia, fetal malformation and premature delivery, which is not only important for pregnant women in the first trimester, but also important for the development of fetal nervous system. Foods rich in folic acid include oranges, spinach and beans. In addition, folic acid tablets should be taken every day in the early pregnancy to supplement folic acid to meet the needs of the human body. Folic acid should be used under the guidance of a doctor.

2. Fish: Fish is rich in protein and unsaturated fatty acids, among which DHA in unsaturated fatty acids is very beneficial to the baby's brain development, and can also supplement other minerals and trace elements. You should make sure to eat fish at least twice a week, whether it is steamed or stewed.

3. Foods with high iron content: Pregnant women have a great demand for iron, which is very important for the growth of the fetus. Among them, the iron content in animal blood is relatively high and easy to absorb. You can also eat lean pork, egg yolk, kelp, sesame and so on.

In the first three months of pregnancy, it is generally enough to maintain a balanced diet and nutrition. If the patient feels unwell, it is recommended to seek medical advice in time and treat him as soon as possible.