The climate in autumn and winter is dry, and the human body is prone to water shortage. In addition, autumn and winter are easy to cause digestive system dysfunction, increase the probability of diarrhea and constipation, and accelerate the outbreak of hemorrhoids. Hemorrhoids can cause red and swollen anus, and in severe cases, it can lead to bloody stool, prolapse of hemorrhoids and anal pruritus, which makes patients fidget and seriously affects their study, work and life. So, how to prevent hemorrhoids in autumn and winter?

1 move: lifting anus

Modern medical research has found that regular exercise of levator ani can not only improve the activity and sexual ability of pelvic floor muscles, but also promote blood circulation around anus and improve local blood circulation, which is of great benefit to the prevention and treatment of anorectal diseases such as hemorrhoids and proctoptosis.

Correct operation: when inhaling, the anus will contract, gently lift it, and if you endure defecation, keep it for 3 seconds; When exhaling, the anus naturally relaxes for 3-5 seconds. A group of 30 times, 3-5 times a day. So that it is more appropriate to go to bed at night and after sex, and the effect is obvious after one month.

To lift the anus, whether standing, sitting or lying down, the position of the chest and knees is the best. Chest and knee position, that is, kneeling on the ground, chest sticking to the ground, and raising the hips at the same time.

Reminder: This method is not applicable to perianal diseases such as inflammatory external hemorrhoids, perianal abscess or perianal local infection.

1 folk prescription: stewed large intestine with figs

A variety of organic acids, lipases and proteases in Ficus carica not only help digestion, but also have anti-inflammatory, bacteriostatic, repercussive, anthelmintic and immunity enhancing effects. Stewed pig's large intestine with fig has the functions of benefiting qi, moistening intestine and moistening dryness, and has a good effect on preventing constipation and adjuvant treatment of anorectal diseases.

Ingredients: fig 10, soaked in clear water for 20 minutes, washed and deodorized the pig's large intestine, added with ginger slices, stewed for 3 hours, and ate soup and meat for half a month. The effect is remarkable.