I personally don't like Toona sinensis, but my family especially likes it. The unique smell of Toona sinensis has high nutritional value. It has the functions of clearing away heat, promoting diuresis and preventing cardiovascular diseases. It is rich in carotene and is especially good for eyes.

Toona sinensis is especially good for both men and women, because Toona sinensis is rich in vitamin E and sex hormones, which can nourish yin and strengthen yang.

Toona sinensis has a particularly high calcium content, which is very suitable for young people and the elderly to eat, supplement the calcium needed in the body and promote bone development.

Toona sinensis contains iron, which is very helpful for some people with iron deficiency anemia to eat regularly.

There are many ways to eat Toona sinensis, such as pickling, scrambled eggs, cold salad, frying and so on. When choosing Toona sinensis, it is best to choose the first Toona sinensis bud to eat, which is very fresh and tender.

It should be noted that Toona sinensis cannot be eaten with milk at the same time, otherwise there will be abdominal distension and vomiting. There are cauliflower, cucumber and foods with high potassium content, which will affect the absorption of some nutrients contained in Toona sinensis and cause discomfort to the body.