It is often said that after retirement, women gradually lose self-discipline and start to be sloppy, lazy and greasy! -I'm getting fatter and fatter, my hair is getting whiter and whiter, my hair is dry and loose, my skin is dull and yellow, and I'm pear-shaped, and I'm pouting. It's really unbearable. Coupled with heavy life pressure and menopausal syndrome, Yan value is not necessary at all.

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How can we get rid of this embarrassing age? Sisters will have a wonderful life as long as they stick to the following points.

? 1. Exercise, fitness, massage and nursing insist on not leaving. Outdoor sports-jogging, strength exercise (if you have to sweat) can guarantee half an hour to 1 hour every day. Massage your ears and comb your hair for 20 minutes or half an hour every day; Burn your feet for 20 minutes before going to bed every day (it can be avoided in dog days); Go to the beauty salon once a month for body detoxification and facial treatment. These must be kept. You are really beautiful after retirement, and you are a lot worse than your peers!

2. Do housework and cook. Every day, I clean up the housework and make the windows clean and comfortable. Keep the bedroom, corridor, kitchen and bathroom clean every day. When you are tired, you can enjoy solitude comfortably, especially in the bedroom, warm fabric curtains and feminine patterns. Romantic and unhappy every day, don't feel like a little woman. It is a kind of happiness to cook vegetarian dishes for your family with nutritious food every day. What tremella soup, oatmeal in the five-grain mill, medlar glutinous rice balls, millet glutinous rice porridge, self-squeezed fresh juice, corn juice. There are rice, steamed bread and so on. Vegetables are also full of flowers. Family members who enjoy delicious food are praising that the problem of "three highs" has at least been alleviated or eliminated.

3. Reading and studying day is not a mistake. Spare time after housework, food, exercise, fitness and massage. You must set aside two or three hours for reading and studying every day. Even if you can't read, you can listen to books! Learning can be to train flower arrangement, tea ceremony, painting and dancing with your hobbies. Those who like reading can enroll in an advanced college or something. Otherwise, online training and learning can be done, but it really can't. We can code words every day!

Travel and entertainment are the same. When bloom is warm in spring, walk hand in hand with your family and enjoy flowers and spring; In hot summer and bitter summer, take a bath with your family at the seaside to eat seafood; In the autumn when everything is mature, you can walk hand in hand with your family and enjoy the beautiful scenery in autumn; In the cold winter, I sometimes go to cinemas or shopping malls and other entertainment places with my family.

? Anyway, retired sisters, the smaller the circle, the better, the fewer friends, the better. Health first, peace of mind to accept everything. Don't cater to other people's emotions, be yourself! For the rest of your life, you can live a wonderful and elegant life! Would you like to? Girls! Want to? The answer is correct! Pink love, would you like to have it?