1, light and spicy diet.
Psoriasis patients should have a light diet, avoid a high-fat and high-sugar diet, and should not eat spicy and irritating foods, such as ginger, garlic, pepper, cumin, fennel, cinnamon, mustard and other condiments, to prevent the illness from getting worse.
Step 2 eat fresh fruits and vegetables
Psoriasis patients should have a reasonable diet and eat more fresh fruits and vegetables, which are rich in vitamins, minerals and cellulose, such as Chinese cabbage, lettuce, bitter gourd, oranges, fresh dates and apples, which can enhance the disease resistance of psoriasis patients. Patients can also pay attention to the combination of thickness and often eat some coarse grains, such as sweet potatoes and oats, to maintain the diversity of diet.
Step 3 eat beans and dairy products
Psoriasis patients lose a lot of keratin due to a large number of scales falling off their body surface, which will cause hypoproteinemia if they are not supplemented in time. Psoriasis patients can eat more soy products such as soybeans and dairy products such as milk to supplement the protein needed by the body. At the same time, beans contain not only a lot of high-quality protein, but also unsaturated fatty acids, calcium, vitamin B 1, vitamin B2, nicotinic acid and so on. Besides high-quality protein and vitamins, milk is the best source of calcium in hot weather, which can improve the calcium sufficiency of patients.
4. Avoid eating animal products.
Psoriasis patients should not eat fishy meat and hair, Toona sinensis, leek, coriander, dog meat, beef and mutton and other seafood, as well as eel, loach, grass carp and other hot fish.
5, other matters needing attention
Psoriasis patients should not drink alcohol, coffee and strong tea, which may easily lead to recurrence. The diet should not be too full, and it is appropriate to be full at seven or eight points, so as not to increase the burden on the stomach; Diet should not be too hot or too cold, and it should be kept at a proper temperature. Hot food is easy to damage the mouth, esophagus and stomach, and cold food is easy to cause diarrhea.
6. Autumn diet recommendation
(1) principle is sweet and moist.
There is an ancient saying: "thick taste hurts people and doesn't know anything." Sweet, soft and weak are my teachers. Since then, 3,000 people have been weak, and they have made up for it. " It can be seen that the combination of vegetarian diet and light diet is beneficial to health. Su Wen-Zhen Theory says that "Gan enters the spleen first". Among the five elements, the spleen and stomach belong to the soil, and the soil produces gold, while the lung and intestine belong to gold. Sweet taste nourishes the spleen, and spleen exuberance is full of gold (lung) and qi. Sweet food produces body fluids, while salty food makes people feel thirsty easily. "Eight Notes on Respect for Life" also pointed out: "Autumn is dry, and it is easy to eat hemp to moisten it." That is to say, when the six solar terms in autumn are dry, we should eat more moist and sweet foods, such as honey, sesame seeds, almonds, etc., which can nourish the spleen and stomach, moisten the lungs and intestines, and prevent physical discomfort symptoms such as dry cough, dry throat and dry mouth, constipation, or signs of skin loss of luster and hair withering. Therefore, the diet of six solar terms in autumn should be sweet and moist. You can eat more fresh fruits and vegetables that moisten your lungs and dryness, such as pears, persimmons, oranges and bananas. Fruits and vegetables can eat more carrots, white gourd, tremella, beans and bean products, as well as edible fungi, kelp, seaweed and so on. After scientific processing, they can make delicious food. It can also be made into meals or drinks, such as honey fried tremella, various fresh fruit and vegetable juices, etc. Or processed into soup porridge, such as mushroom bean curd soup, bean porridge, lotus root starch soup, etc. , rich in nutrition, can moisten dryness. Fruits and vegetables are rich in water, vitamins, fiber and so on. This is of great benefit to prevent dry mouth and nose, rough skin and constipation that are most likely to occur during the six solar terms in autumn.
(2) Principle 2: Balanced nutrition
Nutritionists point out that only the diversification of food can provide comprehensive nutrition for human body. Such as cereals, mainly supply heat energy and vitamin B1; Beans and bean products are mainly supplied to protein; Vegetables and fruits mainly supply vitamin C, inorganic salts and dietary fiber. In autumn, we should pay more attention to the diversity of food and the balance of nutrition to supplement the nutritional deficiency caused by the hot summer climate and decreased appetite, especially to eat more chewy and fiber-rich foods. The principle of autumn diet is to increase the intake of sweet, light, sour and wet food appropriately according to the individual's specific situation, but not too much. Chew slowly when eating, which is not only conducive to the full digestion of food and the complete absorption of nutrients, but also can maintain the function and chewing of intestinal water through fiber food, thus promoting fluid production and moistening dryness, and achieving the purpose of preventing and treating adverse reactions such as dry throat, intestinal dryness and constipation in autumn.
(3) Principle 3: Less irritating and more acidic.
The so-called less spicy means eating less spicy food, because the lungs are golden, and the lungs are full of air in autumn. Eat less pungent taste to prevent lung qi from overflowing. Chinese medicine believes that Jin Kemu, that is, excessive lung qi will damage the function of the liver, so it is necessary to "increase acid" in autumn to increase the function of the liver and resist the invasion of excessive lung qi. According to the principle of traditional Chinese medicine nutrition, during the six solar terms in autumn, we must eat less spicy products such as onions, ginger, leeks, garlic and peppers, and eat more sour fruits and vegetables. In addition, remember that "autumn melons are ripe." In summer, watermelon is a good summer product, but after beginning of autumn, you can't eat more watermelon, cantaloupe and cabbage, otherwise it will damage the yang of the spleen and stomach. Chinese health experts also advocate eating porridge every morning during the six solar terms in autumn. For example, in the Ming Dynasty, Li Ting believed that "eating porridge in the morning is new, benefiting the diaphragm and nourishing the stomach, promoting fluid production and quenching thirst, refreshing and replenishing a lot".
(4) Principle 4 Avoid bitterness and dryness.
Traditional Chinese medicine believes that bitter and dry products are easy to hurt body fluids and consume gas. "Su Wen-Wu Zang Gen Pian" said: "Too much bitterness, wrinkled skin and plucked hair." Autumn dryness is in season, the lungs are fine and dirty, and it is susceptible to autumn dryness. Many chronic respiratory diseases often recur or worsen in autumn. Therefore, in the synopsis of the golden chamber-twenty-four taboos for treating livestock, fish and insects, based on the biological restraint relationship among the five internal organs, five flavors and four seasons, the viewpoint that "autumn lung should not be eaten for lung diseases" was put forward. Therefore, the autumn diet should be bitter and dry.
(5) Principle 5: Eat porridge in the morning.
Traditional Chinese medicine health experts advocate eating porridge every morning in the six solar terms in autumn, especially in early autumn, and many places are still steaming in damp heat, which leads to the internal demand of the spleen and stomach and the decline of resistance. At this time, if you can eat some warm food, especially drink some medicated porridge, it is very good for your health. The reason is that japonica rice or glutinous rice, as an important part of medicated diet, has excellent functions of strengthening spleen and stomach and benefiting qi, which has been praised by predecessors. Among the six solar terms in autumn, the most popular porridge at present is sugarcane porridge, Polygonatum odoratum porridge, Radix Adenophorae porridge and Polygonatum porridge. Recommended reading: a gourmet dinner policy that will make you "thin" after the holiday. Fourth, don't let you die.