What clothes to buy to keep warm in winter?
1, you should buy a down jacket to keep warm in winter.
A study shows that down jackets have good warmth retention. According to industry insiders, the thermal performance of outerwear is mainly affected by two factors: one is the fabric of outerwear; The second is the filler inside the coat. Down jacket and leather coat have strong windproof function, because their fabrics are dense and windproof. As for fillers, different types and thicknesses have different thermal insulation properties. The filling of down jacket is fluffy and more breathable. Because the more air, the stronger the heat storage capacity, so its heat insulation performance is better. Wool coat is made of natural fibers such as wool and synthetic fibers such as polyester and viscose. As thin as leather, the thermal insulation performance is relatively poor.
You should buy cashmere sweaters to keep warm in winter.
Sweaters containing cashmere have good warmth retention, and sweaters and cashmere sweaters have almost the same warmth retention. According to an insider, air has the greatest thermal resistance among all materials, so the thicker and fluffy it is, the warmer it will definitely be. Compared with the cashmere sweater and cashmere sweater of the experimental sample, the cashmere sweater is thicker and the inner layer is brushed, which contains the most stagnant air, so it is the warmest.
You should buy velvet jumpsuits to keep warm in winter.
According to industry insiders, brushed fabrics generally use polyester fibers. High-quality brushed fabric is soft and firm, and will not lose hair and color, and it is not easy to generate static electricity.
You should buy thermal underwear to keep warm in winter.
There are many brands of thermal underwear on the market now. Xiaoqi won't advertise here, just to make it clear that cotton thermal underwear has high comfort and good warmth, and you have to wear a suit when it is cold.
You should buy a down vest to keep warm in winter.
Xiaoqi's mother knew Xiaoqi was afraid of cold, so she took out her down vest early in the morning and let Xiaoqi wear it outside her autumn clothes. Although this vest is very small and thin, it is full of down. It is very warm to wear, mainly to protect the heart from catching cold.
6. You should buy a sweater to keep warm in winter.
I'm talking about clothes made of high-purity animal hair fibers. Imagine that in the cold winter, lambs and rabbits rely on their fur to keep out the cold. Isn't it good to keep warm?
How to protect skin in winter?
1, skin cleaning work
No matter what season, skin care and cleansing are prerequisites, so don't ignore the importance of cleansing. When choosing facial cleanser, it is best to choose facial cleanser with mild nature and moisturizing function, which can not only deeply clean the dirt on the skin, but also have moisturizing function. At the same time, it is best to wash your face with warm water in winter, because warm water can better clean up the dirty things on your face.
2. Moisturize and moisturize the skin
After washing your face, don't forget to moisturize your skin. You can apply some essence with good moisturizing function to your face, and then apply some moisturizing cream to achieve better moisturizing effect.
3. Pay attention to skin massage
You can spend five or six minutes massaging your face every night, from the direction of facial muscles and blood vessels, from the inside out, to promote the blood circulation of your face, so that your face can secrete more gum and oil, thus achieving the function of moisturizing and skin care. You can try more every day when you have time.
4, pay attention to the care of the lips
Lips are easy to peel and dry in winter. Is it? It is very clear, so it is very important to moisturize the lips.
How to exercise in winter?
1, pay attention to mental recuperation in winter.
In order to ensure that the normal physiology of yang in winter is not disturbed, it is first required to be quiet. Psychologically, it is as secret as other people's privacy and as satisfied as getting a treasure. If it is, it is "don't disturb the sun be the spirit", save your strength, which is conducive to the emergence of the sun be the spirit next spring.
2. Pay attention to daily life in winter.
In the cold winter, don't disturb the yang spirit and destroy the physiological proportion of yin becoming yang. Therefore, it is necessary to go to bed early and get up late, and do it at sunrise to ensure adequate sleep time, which is conducive to the accumulation of hidden yang and yin essence. As for cold and warmth, it must also be properly kept in accordance with the principle of "not disturbing the sun". Too few clothes are too thin, and the room temperature is too low, which not only consumes yang, but also easily catches a cold. On the other hand, if the clothes are too thick and the room temperature is too high, the yang can't be hidden, and cold pathogens can easily invade.
3, winter should pay attention to diet aftercare.
For normal people, the winter diet should follow the principles of "nourishing yin in autumn and winter" and "not disturbing the yang". It is neither too cold nor too hot, and it is best to eat a diet that nourishes yin and hides yang and has high calories. In order to avoid vitamin deficiency, we should eat fresh vegetables. In winter, the sun is weak, ribs are blocked, and sweating is rare. Reducing salt intake can reduce the burden on the kidney, and increasing bitterness can strengthen the kidney and nourish the heart.